cRPG

Off Topic => General Off Topic => Topic started by: Torben on May 24, 2013, 02:38:43 pm

Title: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on May 24, 2013, 02:38:43 pm
(click to show/hide)

weekly challenge:
find yourself either a hill of at least 20 meters or a good pair of stairs and do hill sprints.
it helps your acceleration,  great shit.

try doin them 2 times this week,  at least 8x20m,  after warming up good.
remember to sprint up the stairs if using those,  so that would be probably taking every 3rd to 5th step depending on your fitness.

daily challenge:
fridays challenge:

do 3x10 reverse push ups (http://forum.meleegaming.com/general-off-topic/crpg-daily-workout-challenges/msg794710/#msg794710)

then find something semi heavy and do either bent over rows (usually not with dumbells but a barbell,  disregard pic :D)
(click to show/hide)

or do 1 arm "barbell" row
(click to show/hide)

which it is probably easier to find a weight for.  I recommend a bucket full of water.

find a weight with which you can do 3x10-16
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Anal Bleeding on May 24, 2013, 04:43:08 pm
what if I don't play crpg anymore
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on May 24, 2013, 06:38:52 pm
Quote from: Anal Bleeding on May 24, 2013, 04:43:08 pm
what if I don't play crpg anymore

then I'd wonder why youre still on the forums : )
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on May 28, 2013, 08:01:32 pm
shit shit shit,  its tuesday night and I didnt start this crap yet.

first the 1week challenge,  which ill always post on mondays:  do 100 pushups until sunday,  june 2nd
(i did my first 30 today with my chest workout,  and will do another 70 on thursday or saturday)

now the tuesday challenge:  do 2x30 crunches or 3x15 situps
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: the real god emperor on May 28, 2013, 08:36:40 pm
If i understood, you want me to do 2x30 crunches or 3x15 situps this evening?

Can't be that hard! My Turkishborn muscles will aid me!
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on May 28, 2013, 08:41:15 pm
Quote from: Kratos on May 28, 2013, 08:36:40 pm
If i understood, you want me to do 2x30 crunches or 3x15 situps this evening?

Can't be that hard! My Turkishborn muscles will aid me!

good man!
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Cyber on May 28, 2013, 08:57:31 pm
Quote from: Torben on May 28, 2013, 08:01:32 pm
now the tuesday challenge:  do 2x30 crunches or 3x15 situps


Noooooooooo! :mad:
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on May 28, 2013, 09:20:33 pm
wat :D
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Berserkadin on May 28, 2013, 09:30:30 pm
2x30 crunches done, and 30 pushups. Looking forward to tomorrows challenge!
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Jarold on May 29, 2013, 04:30:07 am
I was wondering why the crunches weren't tiring, then later on my neck was sore.  :lol:
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Taser on May 29, 2013, 05:15:54 am
Make one challenge 1000 mouse clicks in 5 minutes. Feel the burn baby.










Not srs.

Make one challenge planks. One of the best ab exercises.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Anal Bleeding on May 29, 2013, 05:38:40 am
why is this even a challenge.
try jogging 3 miles.
visitors can't see pics , please register or login
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Elmuri on May 29, 2013, 08:22:20 am
Did 70 push-ups, 4x20 sit-ups and lots of other stuff during my regular training today.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Everkistus on May 29, 2013, 10:20:54 am
This sounds like a good idea. I'll try to participate every day.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: IR_Kuoin on May 29, 2013, 10:38:07 am
Could you possibly provide illustrated pictures with some of the exercises? Not so familiar with the names of all the exercises and a picture sure would work.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Berserkadin on May 29, 2013, 10:44:04 am
Google is your friend.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on May 29, 2013, 12:29:07 pm
Wednesday challenge:  3x30seconds of wall sits
visitors can't see pics , please register or login


if thats too easy,  up it to a minute or do them one-legged
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Berserkadin on May 29, 2013, 01:10:57 pm
My sore legs will love this  :lol:
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: IR_Kuoin on May 29, 2013, 01:26:01 pm
Going to do a gym test today, have to run 3km in 10 minutes. I'll be sure to take todays challenge into my body workout later today :P
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Elmuri on May 29, 2013, 01:43:00 pm
Quote from: IR_Kuoin on May 29, 2013, 01:26:01 pm
Going to do a gym test today, have to run 3km in 10 minutes. I'll be sure to take todays challenge into my body workout later today :P
3km in 10 minutes is quite an impressive result. I was in ok shape few years ago and run nearly 3km in Coopers test (12min). Trying to do better than that this summer.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: IR_Kuoin on May 29, 2013, 04:32:20 pm
Managed to get 9:06 seconds. Weather; pouring rain and wind.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Gurnisson on May 29, 2013, 04:57:24 pm
Quote from: IR_Kuoin on May 29, 2013, 04:32:20 pm
Managed to get 9:06 seconds. Weather; pouring rain and wind.

Impressive!
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Christo on May 29, 2013, 04:58:17 pm
Quote from: IR_Kuoin on May 29, 2013, 04:32:20 pm
Managed to get 9:06 seconds. Weather; pouring rain and wind.

That's fucking awesome.

Hats off.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on May 29, 2013, 04:59:20 pm
woha nice dude o0
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: IR_Kuoin on May 29, 2013, 05:54:44 pm
Guess playing football for 5 years paid off after all :D
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Anal Bleeding on May 30, 2013, 05:13:08 am
i ran it in 8m 30s
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on May 30, 2013, 10:18:22 am
thursdays challenge:
2x
(30s plank exercise
(click to show/hide)
30s standing side twist
(click to show/hide)
30s reverse plank (dont know name sorry)
(click to show/hide)
)

after that do some easy relaxation/stretching  like this:
(click to show/hide)
(click to show/hide)
and
(click to show/hide)
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: NejStark on May 30, 2013, 12:13:02 pm

and
(click to show/hide)
[/quote]

you want to break me?!
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on May 30, 2013, 12:27:19 pm
Quote from: NejStark on May 30, 2013, 12:13:02 pm
and
(click to show/hide)


you want to break me?!

that one was a joke  :mrgreen:
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: IR_Kuoin on May 30, 2013, 12:47:51 pm
Cons of going to the gym, lots of lovely asses :P
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: NejStark on May 30, 2013, 12:52:21 pm
Originally an Idea i had for DAyz, but could work for crpg:

Add some debug that tells you how far you have run ingame during a session. Before you play it again, you have to run that distance.

If people did that, we'd all be fit as fuck.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Butan on May 30, 2013, 01:14:40 pm
Quote from: NejStark on May 30, 2013, 12:52:21 pm
Originally an Idea i had for DAyz, but could work for crpg:

Add some debug that tells you how far you have run ingame during a session. Before you play it again, you have to run that distance.

If people did that, we'd all be fit as fuck.


most of them nerds would be dead



(click to show/hide)
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on May 30, 2013, 05:09:01 pm
Quote from: NejStark on May 30, 2013, 12:52:21 pm
Originally an Idea i had for DAyz, but could work for crpg:

Add some debug that tells you how far you have run ingame during a session. Before you play it again, you have to run that distance.

If people did that, we'd all be fit as fuck.

well you could use the time:  any goal you have,  be it studying,  training,  whatever,  you may only spend as much time goofing off (tv,  pc games etc.)  as you have spent working on your goal. +1 tho
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: SirCymro_Crusader on May 30, 2013, 08:26:35 pm
.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on May 30, 2013, 08:40:57 pm
Quote from: SirCymro_Crusader on May 30, 2013, 08:26:35 pm
Started a 30 day ab challenge, however i'm progressing it to be a lot more than 30 days haha.

It begins really easy for you fat slobs

>10 Sit ups
>10 Press ups
>10 Crunches
>10 Leg Raises
>10s plank

I then follow up with lifting weights and a whole range of squats for arm and leg muscle whereas the above completes core muscle, each day you add on what you think you can do, so for me i'm taking it slow and adding 5 per day, by the end of the month it will be something like 150 pressups, 150 sit ups, 120 crunches, 120 leg raises and 120s plank.

^Really good workout

dude,  that sounds great.  would be highly motivational if you could keep us updated,  feel free to post about your workout in this thread!
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: SirCymro_Crusader on May 30, 2013, 09:03:50 pm
Quote from: Torben on May 30, 2013, 08:40:57 pm
dude,  that sounds great.  would be highly motivational if you could keep us updated,  feel free to post about your workout in this thread!

30 mins later i'm fucking knackered haha

I've been ill for like a week so i went straight in at

>35 press ups
>50 sit ups
>20 crunches
>35 leg raises
>40s plank
>20s reverse plank
>50 Two legged squats
>20 One legged Squats (per leg) (lean squat)
>75 weight reps

Add running and swimming starting next week and i'll be fit as a fiddle, but ye after being ill for around a week it's surprising how unfit i am
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on May 30, 2013, 09:40:03 pm
i feel ya,  was sick last week too and was week as shit
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: NejStark on May 30, 2013, 11:59:54 pm
OK you fucks. I'm pretty unfit these days but i just quit smoking and im going to give these a try. Straight in at Sir Cymro. No way I'm going to be upstaged by a welshman!!!
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: IR_Kuoin on May 31, 2013, 12:03:01 am
Kind of glad I chocked on my first smoke, made me stay away from that shit :P
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Taser on May 31, 2013, 03:48:12 am
Quote from: Torben on May 30, 2013, 10:18:22 am
30s reverse plank (dont know name sorry)
(click to show/hide)

Superman. That's the name of the exercise as I've known it. Maybe there's an official name but superman sounds cooler. Course then you say to someone else.. "I did superman for 30 seconds today. Hope I can bump it up to a minute soon."
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on May 31, 2013, 10:42:35 am
thanks taser!  comes back now where you said it : )

fridays challenge:
reverse push ups/ incline pullups (again I aint sure about right name)
(click to show/hide)
-you can use the edge of a desk/table to pull yourself up,  or put a broomstick or sth similar between two elevated things (chairs,  shelf),  be creative,  but be safe!
having your palms face towards or away from you makes a difference! a wide and a narrow gripp too! try it out.

do at least three sets,  try to perform at least as many reps until you feel it becoming hard,  and try to do the last set until failure
keep your core stable,  and dont cheat yourself :D
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: no_rules_just_play on May 31, 2013, 08:28:36 pm
dont be fucking pussies and do a real mans training:
im doing declined diamond pushups and assisted 3/4 one leg squats. i switch to the next exercise once i can do 4x10
3 weeks in now

(click to show/hide)
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Clockworkkiller on May 31, 2013, 09:41:37 pm
Supermans are easy as shit, no offense, same with planks, they only burn as part of some sort of finisher, after you've done your main exercises

Few exercises:

Planks with 45lb plate(or something eqiuvently of) on your back, maybe hard to balance and might need some assistance from someone else.

6 inches: lie on your back, like your prepared to do a sit-up, keeping your legs straight(that's the hard part) bring them about 6inchs off the ground, maybe a inh or too more depending on who you are, hold that position, arms at your side, head flat on ground, for atleast 30secs

Burpees: too lazy to describe them, but aren't too hard, until you've hit about 30

Explosive push-ups: cause diamond push-ups are pussy shit

You should definitely invest in some weight-lifting equipment or join a gym, you'd be suprised how stress-relieving pumping iron is, xD
And get some protein in ya!
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: NejStark on June 01, 2013, 12:10:47 am
I get the feeling this thread is slowly going to degrade into everyone posting pictures of their abs.

(click to show/hide)
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Berserkadin on June 01, 2013, 01:36:57 am
visitors can't see pics , please register or login

How to clap like a Sir.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 01, 2013, 01:59:41 pm
Quote from: no_rules_just_play on May 31, 2013, 08:28:36 pm
(click to show/hide)

do unassisted full rom 1leg squats and I might allow you to post again in here :mrgreen:

Quote from: Clockworkkiller on May 31, 2013, 09:41:37 pm
(click to show/hide)

you totally miss the point of this thread,  but gg for trying to motivate people to tren hard : )
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 01, 2013, 02:04:54 pm
saturday
weekend has come,  be sure to finish your weekly challenge,  and do whatever else the fuck you want.

sidechallenge for singles:  tonight out partying you ask the closest chick around you at 1am,  if she rather thinks of herself as a bear or a bird,  a pferd oder vogle,  an  ours or oiseau.  let her answere,  then,  convince her she is the other.

sidechallenge for hitched dude: steal a flower for your gal.  dont get caught.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 01, 2013, 05:04:34 pm
for those not wanting to browse through all the chitchat:  1st post gets updated with every new challenge so just check there.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 02, 2013, 12:02:30 pm
Quote from: no_rules_just_play on May 31, 2013, 08:28:36 pm
(click to show/hide)

had to sticky that 666 thing,  thanks for sharing dude!
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: NejStark on June 02, 2013, 01:59:44 pm
I was at work yesterday and me and 2 other guys were having a go at the 666 thing :D
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: no_rules_just_play on June 02, 2013, 02:08:28 pm
awww yeah :D

let me add this exercises from convict conditioning:
CC is known to have retarded progress, but this is a interesting exercise however:

prepare to feel your back and arms burning

visitors can't see pics , please register or login
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: NejStark on June 02, 2013, 02:46:28 pm
What you mean by retarded progress? takes a long time?
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: no_rules_just_play on June 02, 2013, 03:14:34 pm
no, but it doesnt build up, some steps from the one to the other exercise difficulty are basically impossible because you dont have the technique and the strenght yet.
full pic:

(click to show/hide)

edit: search for 'convict conditioning pdf' and you can download his book for free, the text on the images will also be readable there ;)
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: IR_Kuoin on June 03, 2013, 02:16:07 pm
Tried to do the hand-stand push-up 3 weeks ago. When I finally got myself in the right position I was like "Now how do I push myself down?". Quite funny, I was unable to move, felt so disoriented.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: no_rules_just_play on June 03, 2013, 06:38:03 pm
i just did something between 3/4 and full one leg squats. without support, i managed to do 3 on each leg already. Lets see if i can do more :D

edit: god damn im doing nice. it are 3/4 squats and im doing them :D
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 03, 2013, 06:45:15 pm
be sure to have a good warmup before doing 1leg full pistol squats... also think about why you are doing them and look for a less straining alternative if you arent trying to reach a goal that needs them.  my 2cents only ofc...


this weeks challenge:  vertical jump test.  do 3-10 jumps a day,  and note your highest result.  we will do this again in a month and hopefully you will have improved.

 v-jump test:  find a high wall either with certain marks,  or one you that you can filth around with.  then,  put chalk onto your fingertips (or mud or jelly whatever leaves a mark),  and jump as high as possible, hitting the wall at pinical hight.  then measure between a standing hands up mark and the jumping one to find out how high it is.

i will try doing it today with my legs work out,  but might not make it until tomorrow.  busy day...
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 03, 2013, 06:46:36 pm
btw:  who made the 100 pushups this week? : )
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: no_rules_just_play on June 03, 2013, 06:55:04 pm
Quote from: Torben on June 03, 2013, 06:46:36 pm
btw:  who made the 100 pushups this week? : )
is 40 declined diamond pushups good?

(click to show/hide)
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 03, 2013, 06:59:49 pm
Quote from: no_rules_just_play on June 03, 2013, 06:55:04 pm
is 40 declined diamond pushups good?

(click to show/hide)

you know for yourself mate.   I am just posting a mere guide for the interested,  anyone that trains seriously ofc does more and different things : )
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: no_rules_just_play on June 03, 2013, 07:44:30 pm
i just needed some self esteem to be able to push through, so i came here to brag a bit :D
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 03, 2013, 07:47:50 pm
: )

dude you are an athlete afair,  why no self esteem
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: no_rules_just_play on June 03, 2013, 08:01:11 pm
i meant motivation :P because i might have the genes from my parents, but  im not a fighter :p
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: IR_Kuoin on June 03, 2013, 11:29:59 pm
Best way to get yourself to the gym or outside to actually do some work-out is to have a friend who is also wanting to start exercising and get your asses together and do it together for maybe 2-4 weeks, then  you should have the "motivation" to do it by yourself or doing it more with your friend, compete to see who gets the six-pack or the biggest muscles first :P
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 04, 2013, 12:36:42 am
I always have a flock of 2-4 guys n girls working out with me,  in some phases one or the other is there more frequent then the others, its great.

its also my greatest motivation:  being the driving motor of these other folks.  maybe the one or the other of you guys needs just that:  become the guy kicking other people in the nads to come along training :)

ofc you have to be a good rolemodel and have discipline and all that.  but consider it.  get your friends to train with you.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: no_rules_just_play on June 04, 2013, 12:49:26 am
well, im doing it on my own but its my girlfriend that's pushing me forward (without her knowledge)
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 04, 2013, 12:52:29 am
Quote from: no_rules_just_play on June 04, 2013, 12:49:26 am
well, im doing it on my own but its my girlfriend that's pushing me forward (without her knowledge)

dont bet on it :D  but ya,  chicks might be the best motivation there is,  the right woman makes you stronger,  more intelligent and highly motivated.  props,  gl and hf.


btw did you fullfill your sidechallenge and steal some flowers for your lady w/o being caught? ^^
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: no_rules_just_play on June 04, 2013, 12:54:20 am
fuck you managed to quote it before my ninja edit :) god damn

haha ill see what i can do about the challenge :p
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Anal Bleeding on June 04, 2013, 05:16:15 am
you guys are still trying to be the ubermenschen.
maybe you can breed the master race.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 04, 2013, 10:54:49 am
obviously I want to become an überroo.  what is this menschen nonsense

Quote from: no_rules_just_play on June 04, 2013, 12:54:20 am
fuck you managed to quote it before my ninja edit :) god damn

haha ill see what i can do about the challenge :p


changed it for ya. 
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 04, 2013, 11:20:34 am
todays challenge:  abs.  either  do your own or do a variant of this:

20 crunches and standing body twist warmup
a) several sets of 20-50 bicycle crunches
(click to show/hide)
b) several sets of plank with alternating leg lift to finish you off


a) do at least 3 sets of 20 or 2 sets of 50
b) do at least 2 sets if you dont manage more than 30 seconds,  at least one set if you manage more than 45 seconds

example:
warmup
4x25 bicycle crunches
50second,  50 second, 30 second planks

but again:  do your own mix,  see what works for you!
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Clockworkkiller on June 04, 2013, 10:46:30 pm
Quote from: Torben on June 04, 2013, 12:36:42 am
I always have a flock of 2-4 guys n girls working out with me

Lucky bastard, I'm stuck working out with bout 20-30 douchebags other guys, all crammed into the schools tiny weight room, with some coach screaming at us while we're lifting. That room and the surrounding hallways all smell like ass and sweat, it's horrible
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 04, 2013, 11:12:13 pm
haha
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 06, 2013, 08:02:46 am
sry didnt make it yesterday.

todays challenge:  supermans and good mornings
visitors can't see pics , please register or login

 
if you like,  combine them with ab exercises you have done thusfar.

for the goodmornings,  just do sth similar if you dont have a barbell
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: IR_Kuoin on June 06, 2013, 08:42:52 am
Bought a chin-up bar yesterday, haven't tried it yet cuz I need to drill it between my door :|
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 06, 2013, 09:10:12 am
Quote from: IR_Kuoin on June 06, 2013, 08:42:52 am
Bought a chin-up bar yesterday, haven't tried it yet cuz I need to drill it between my door :|

ah fuck you gotta drill to install it?  hm hm,  but non the less,  very cool investment!
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Dooz on June 06, 2013, 10:18:22 am
Today I lifted 6 pieces of chicken dippers at wienerschnitzel, dipping each one back down into a sauce before finally lifting back up to my mouth. Fork lifted chili cheese fries on the side to supplement the chicken lifts. Sips of soda here and there as well, but I don't know if that counts.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: IR_Kuoin on June 06, 2013, 10:22:39 am
Guess it'll work out fine since I train in my basement and its from the 70 / 80s and the door is pretty much perfect for a bar. Tried to use the metal bars hanging in the ceiling, but they were too dusty and fragile.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 07, 2013, 09:13:57 am
fridays challenge:

do 3x10 reverse push ups (http://forum.meleegaming.com/general-off-topic/crpg-daily-workout-challenges/msg794710/#msg794710)

then find something semi heavy and do either bent over rows (usually not with dumbells but a barbell,  disregard pic :D)
(click to show/hide)

or do 1 arm "barbell" row
(click to show/hide)

which it is probably easier to find a weight for.  I recommend a bucket full of water.

find a weight with which you can do 3x10-16


anyone still using this thread in one way or another?
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: IR_Kuoin on June 07, 2013, 09:18:31 am
Bucket of water? *Splosh* *Splish* "Ah shit! Now my weights are all wet!"

And yes I use this thread to find inspiration for things to put in my workout :D
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 08, 2013, 10:05:04 am
nice dude,  thats what its all about in essence

weekend.  hf.  anyone care to post vertical jump hight?
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 10, 2013, 07:11:40 am
this weeks challenge:
find yourself either a hill of at least 20 meters or a good pair of stairs and do hill sprints.
it helps your acceleration,  great shit.

try doin them 2 times this week,  at least 8x20m,  after warming up good.
remember to sprint up the stairs if using those,  so that would be probably taking every 3rd to 5th step depending on your fitness.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Everkistus on June 10, 2013, 02:51:32 pm
Quote from: Torben on June 07, 2013, 09:13:57 am
anyone still using this thread in one way or another?

Doing all of these. Keep up the good work mate :D
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Boerenlater on June 10, 2013, 06:16:08 pm
Quote from: Torben on June 10, 2013, 07:11:40 am
this weeks challenge:
find yourself either a hill of at least 20 meters or a good pair of stairs and do hill sprints.
it helps your acceleration,  great shit.

try doin them 2 times this week,  at least 8x20m,  after warming up good.
remember to sprint up the stairs if using those,  so that would be probably taking every 3rd to 5th step depending on your fitness.
A hill of 20m where I live? Not even a small chance.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: no_rules_just_play on June 10, 2013, 06:46:59 pm
Quote from: Boerenlater on June 10, 2013, 06:16:08 pm
A hill of 20m where I live? Not even a small chance.

dont be silly boerenlater

visitors can't see pics , please register or login
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 11, 2013, 03:03:42 pm
do some core strength today!  put together your own program and feel free to share what you did.

visitors can't see pics , please register or login
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Boerenlater on June 11, 2013, 06:02:06 pm
5x3 overhead deadlifts
2x12 barbell fleyes
5x3 reverse dumbbell rows
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: IR_Kuoin on June 11, 2013, 08:54:16 pm
3x20 push-ups (3 different styles). As warm up (for arms).

Dumbbell Random lifting (didn't count)

Dips 2x 30 (felt lazy)

Overhead dumbbell (dunno what its called)

Chin-ups triceps and biceps 10 x 5
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Taser on June 11, 2013, 09:27:36 pm
Quote from: Boerenlater on June 11, 2013, 06:02:06 pm
5x3 overhead deadlifts
2x12 barbell fleyes
5x3 reverse dumbbell rows

You mean overhead squats? I think that's what you mean and if so, awesome. Those are great for the core.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 11, 2013, 11:01:52 pm
sounds great guys!  keep it up. 

btw who likes toned girls like the one i posted?  i know i do : )
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: IR_Kuoin on June 11, 2013, 11:18:25 pm
Personally I can't stand girls with huge muscles and a six-pack :P

(well not stand but I prefer more "clean" :D )
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 11, 2013, 11:21:41 pm
Quote from: IR_Kuoin on June 11, 2013, 11:18:25 pm
Personally I can't stand girls with huge muscles and a six-pack :P

huge and sixpack me neither.  and I like a lot of girls,  but damn.  I have a track and field history.  may I present sina shielke:

(click to show/hide)
now shes a hottie : )
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: IR_Kuoin on June 11, 2013, 11:51:01 pm
Quote from: Torben on June 11, 2013, 11:21:41 pm
huge and sixpack me neither.  and I like a lot of girls,  but damn.  I have a track and field history.  may I present sina shielke:

(click to show/hide)
now shes a hottie : )

Now thats better, and a perfect angle, hehe :D
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Everkistus on June 12, 2013, 09:33:45 am
To be honest I don't like toned girls at all. I like my girls to be normal-bodied.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 12, 2013, 10:06:57 am
Quote from: Everkistus on June 12, 2013, 09:33:45 am
To be honest I don't like toned girls at all. I like my girls to be normal-bodied.

I see that a lot.  my main work out buddy,  way better genetics than me,  great body.  and he likes his girls well proportioned but not at all toned.
quote "l like big butts, but they gotta be fat" :D

todays challenge:  find one or two larger muscle groups,  and do 2-3 sets for each muscle.  examples would be

legs:  frog jumps,  step ups, lunge walk.
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Elmuri on June 14, 2013, 02:28:37 pm
Quote from: Torben on June 10, 2013, 07:11:40 am
this weeks challenge:
find yourself either a hill of at least 20 meters or a good pair of stairs and do hill sprints.
it helps your acceleration,  great shit.

try doin them 2 times this week,  at least 8x20m,  after warming up good.
remember to sprint up the stairs if using those,  so that would be probably taking every 3rd to 5th step depending on your fitness.
Run quite a steep hill up 11 times yesterday at full speed, nearly puked after that :rolleyes:

Bought this kind of wheel today
visitors can't see pics , please register or login

Hopefully it will actually do something
Title: Re: --- CRPG DAILY WORKOUT CHALLENGES ---
Post by: Torben on June 14, 2013, 03:12:09 pm
Quote from: elmuri on June 14, 2013, 02:28:37 pm
Run quite a steep hill up 11 times yesterday at full speed, nearly puked after that :rolleyes:

Bought this kind of wheel today
visitors can't see pics , please register or login

Hopefully it will actually do something

nice dude!  i have one of the weels,  they are a great thing to mix things up,  but not necessary : )  do bycicle crunches a lot mate,  they activate abs and obliques most of the usual home exercises : )