--- CRPG DAILY WORKOUT CHALLENGES ---

[Dooz]

Today I lifted 6 pieces of chicken dippers at wienerschnitzel, dipping each one back down into a sauce before finally lifting back up to my mouth. Fork lifted chili cheese fries on the side to supplement the chicken lifts. Sips of soda here and there as well, but I don't know if that counts.

[IR_Kuoin]

Guess it'll work out fine since I train in my basement and its from the 70 / 80s and the door is pretty much perfect for a bar. Tried to use the metal bars hanging in the ceiling, but they were too dusty and fragile.

[Torben]

fridays challenge:

do 3x10 reverse push ups (http://forum.meleegaming.com/general-off-topic/crpg-daily-workout-challenges/msg794710/#msg794710)

then find something semi heavy and do either bent over rows (usually not with dumbells but a barbell,  disregard pic )

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or do 1 arm "barbell" row

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which it is probably easier to find a weight for.  I recommend a bucket full of water.

find a weight with which you can do 3x10-16


anyone still using this thread in one way or another?

[IR_Kuoin]

Bucket of water? *Splosh* *Splish* "Ah shit! Now my weights are all wet!"

And yes I use this thread to find inspiration for things to put in my workout

[Torben]

nice dude,  thats what its all about in essence

weekend.  hf.  anyone care to post vertical jump hight?

[Torben]

this weeks challenge:
find yourself either a hill of at least 20 meters or a good pair of stairs and do hill sprints.
it helps your acceleration,  great shit.

try doin them 2 times this week,  at least 8x20m,  after warming up good.
remember to sprint up the stairs if using those,  so that would be probably taking every 3rd to 5th step depending on your fitness.

[Everkistus]

anyone still using this thread in one way or another?

Doing all of these. Keep up the good work mate

[Boerenlater]

this weeks challenge:
find yourself either a hill of at least 20 meters or a good pair of stairs and do hill sprints.
it helps your acceleration,  great shit.

try doin them 2 times this week,  at least 8x20m,  after warming up good.
remember to sprint up the stairs if using those,  so that would be probably taking every 3rd to 5th step depending on your fitness.

A hill of 20m where I live? Not even a small chance.

[no_rules_just_play]

A hill of 20m where I live? Not even a small chance.

dont be silly boerenlater

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[Torben]

do some core strength today!  put together your own program and feel free to share what you did.

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[Boerenlater]

5x3 overhead deadlifts
2x12 barbell fleyes
5x3 reverse dumbbell rows

[IR_Kuoin]

3x20 push-ups (3 different styles). As warm up (for arms).

Dumbbell Random lifting (didn't count)

Dips 2x 30 (felt lazy)

Overhead dumbbell (dunno what its called)

Chin-ups triceps and biceps 10 x 5

[Taser]

5x3 overhead deadlifts
2x12 barbell fleyes
5x3 reverse dumbbell rows

You mean overhead squats? I think that's what you mean and if so, awesome. Those are great for the core.

[Torben]

sounds great guys!  keep it up. 

btw who likes toned girls like the one i posted?  i know i do : )

[IR_Kuoin]

Personally I can't stand girls with huge muscles and a six-pack

(well not stand but I prefer more "clean" )