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Author Topic: --- CRPG DAILY WORKOUT CHALLENGES ---  (Read 6027 times)

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Offline Berserkadin

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Re: --- CRPG DAILY WORKOUT CHALLENGES ---
« Reply #15 on: May 29, 2013, 10:44:04 am »
+1
Google is your friend.
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Offline Torben

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Re: --- CRPG DAILY WORKOUT CHALLENGES ---
« Reply #16 on: May 29, 2013, 12:29:07 pm »
+2
Wednesday challenge:  3x30seconds of wall sits
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if thats too easy,  up it to a minute or do them one-legged
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Offline Berserkadin

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Re: --- CRPG DAILY WORKOUT CHALLENGES ---
« Reply #17 on: May 29, 2013, 01:10:57 pm »
+1
My sore legs will love this  :lol:
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Offline IR_Kuoin

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Re: --- CRPG DAILY WORKOUT CHALLENGES ---
« Reply #18 on: May 29, 2013, 01:26:01 pm »
+1
Going to do a gym test today, have to run 3km in 10 minutes. I'll be sure to take todays challenge into my body workout later today :P
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Offline Elmuri

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Re: --- CRPG DAILY WORKOUT CHALLENGES ---
« Reply #19 on: May 29, 2013, 01:43:00 pm »
0
Quote from: IR_Kuoin on May 29, 2013, 01:26:01 pm
Going to do a gym test today, have to run 3km in 10 minutes. I'll be sure to take todays challenge into my body workout later today :P
3km in 10 minutes is quite an impressive result. I was in ok shape few years ago and run nearly 3km in Coopers test (12min). Trying to do better than that this summer.
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Offline IR_Kuoin

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Re: --- CRPG DAILY WORKOUT CHALLENGES ---
« Reply #20 on: May 29, 2013, 04:32:20 pm »
+7
Managed to get 9:06 seconds. Weather; pouring rain and wind.
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Offline Gurnisson

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Re: --- CRPG DAILY WORKOUT CHALLENGES ---
« Reply #21 on: May 29, 2013, 04:57:24 pm »
0
Quote from: IR_Kuoin on May 29, 2013, 04:32:20 pm
Managed to get 9:06 seconds. Weather; pouring rain and wind.

Impressive!
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Offline Christo

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Re: --- CRPG DAILY WORKOUT CHALLENGES ---
« Reply #22 on: May 29, 2013, 04:58:17 pm »
0
Quote from: IR_Kuoin on May 29, 2013, 04:32:20 pm
Managed to get 9:06 seconds. Weather; pouring rain and wind.

That's fucking awesome.

Hats off.
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Offline Torben

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Re: --- CRPG DAILY WORKOUT CHALLENGES ---
« Reply #23 on: May 29, 2013, 04:59:20 pm »
0
woha nice dude o0
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Offline IR_Kuoin

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Re: --- CRPG DAILY WORKOUT CHALLENGES ---
« Reply #24 on: May 29, 2013, 05:54:44 pm »
0
Guess playing football for 5 years paid off after all :D
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Offline Anal Bleeding

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Re: --- CRPG DAILY WORKOUT CHALLENGES ---
« Reply #25 on: May 30, 2013, 05:13:08 am »
+2
i ran it in 8m 30s
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Offline Torben

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Re: --- CRPG DAILY WORKOUT CHALLENGES ---
« Reply #26 on: May 30, 2013, 10:18:22 am »
+2
thursdays challenge:
2x
(30s plank exercise
(click to show/hide)
30s standing side twist
(click to show/hide)
30s reverse plank (dont know name sorry)
(click to show/hide)
)

after that do some easy relaxation/stretching  like this:
(click to show/hide)
(click to show/hide)
and
(click to show/hide)
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Offline NejStark

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Re: --- CRPG DAILY WORKOUT CHALLENGES ---
« Reply #27 on: May 30, 2013, 12:13:02 pm »
0

and
(click to show/hide)
[/quote]

you want to break me?!
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Offline Torben

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Re: --- CRPG DAILY WORKOUT CHALLENGES ---
« Reply #28 on: May 30, 2013, 12:27:19 pm »
0
Quote from: NejStark on May 30, 2013, 12:13:02 pm
and
(click to show/hide)


you want to break me?!

that one was a joke  :mrgreen:
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Yes, I know from whence I came! Discontented as a flame, Upon myself I live and glow. All I grasp like lightning flashes, All I leave behind is ashes
Flame I am - that much I know!

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Offline IR_Kuoin

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Re: --- CRPG DAILY WORKOUT CHALLENGES ---
« Reply #29 on: May 30, 2013, 12:47:51 pm »
+1
Cons of going to the gym, lots of lovely asses :P
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