--- CRPG DAILY WORKOUT CHALLENGES ---

[Torben]

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dont be fucking pussies and do a real mans training:
im doing declined diamond pushups and assisted 3/4 one leg squats. i switch to the next exercise once i can do 4x10
3 weeks in now

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do unassisted full rom 1leg squats and I might allow you to post again in here

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Supermans are easy as shit, no offense, same with planks, they only burn as part of some sort of finisher, after you've done your main exercises

Few exercises:

Planks with 45lb plate(or something eqiuvently of) on your back, maybe hard to balance and might need some assistance from someone else.

6 inches: lie on your back, like your prepared to do a sit-up, keeping your legs straight(that's the hard part) bring them about 6inchs off the ground, maybe a inh or too more depending on who you are, hold that position, arms at your side, head flat on ground, for atleast 30secs

Burpees: too lazy to describe them, but aren't too hard, until you've hit about 30

Explosive push-ups: cause diamond push-ups are pussy shit

You should definitely invest in some weight-lifting equipment or join a gym, you'd be suprised how stress-relieving pumping iron is, xD
And get some protein in ya!

you totally miss the point of this thread,  but gg for trying to motivate people to tren hard : )

[Torben]

saturday
weekend has come,  be sure to finish your weekly challenge,  and do whatever else the fuck you want.

sidechallenge for singles:  tonight out partying you ask the closest chick around you at 1am,  if she rather thinks of herself as a bear or a bird,  a pferd oder vogle,  an  ours or oiseau.  let her answere,  then,  convince her she is the other.

sidechallenge for hitched dude: steal a flower for your gal.  dont get caught.

[Torben]

for those not wanting to browse through all the chitchat:  1st post gets updated with every new challenge so just check there.

[Torben]

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dont be fucking pussies and do a real mans training:
im doing declined diamond pushups and assisted 3/4 one leg squats. i switch to the next exercise once i can do 4x10
3 weeks in now

(click to show/hide)

visitors can't see pics , please register or login

had to sticky that 666 thing,  thanks for sharing dude!

[NejStark]

I was at work yesterday and me and 2 other guys were having a go at the 666 thing

[no_rules_just_play]

awww yeah

let me add this exercises from convict conditioning:
CC is known to have retarded progress, but this is a interesting exercise however:

prepare to feel your back and arms burning

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[NejStark]

What you mean by retarded progress? takes a long time?

[no_rules_just_play]

no, but it doesnt build up, some steps from the one to the other exercise difficulty are basically impossible because you dont have the technique and the strenght yet.
full pic:

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edit: search for 'convict conditioning pdf' and you can download his book for free, the text on the images will also be readable there ;)

[IR_Kuoin]

Tried to do the hand-stand push-up 3 weeks ago. When I finally got myself in the right position I was like "Now how do I push myself down?". Quite funny, I was unable to move, felt so disoriented.

[no_rules_just_play]

i just did something between 3/4 and full one leg squats. without support, i managed to do 3 on each leg already. Lets see if i can do more

edit: god damn im doing nice. it are 3/4 squats and im doing them

[Torben]

be sure to have a good warmup before doing 1leg full pistol squats... also think about why you are doing them and look for a less straining alternative if you arent trying to reach a goal that needs them.  my 2cents only ofc...


this weeks challenge:  vertical jump test.  do 3-10 jumps a day,  and note your highest result.  we will do this again in a month and hopefully you will have improved.

 v-jump test:  find a high wall either with certain marks,  or one you that you can filth around with.  then,  put chalk onto your fingertips (or mud or jelly whatever leaves a mark),  and jump as high as possible, hitting the wall at pinical hight.  then measure between a standing hands up mark and the jumping one to find out how high it is.

i will try doing it today with my legs work out,  but might not make it until tomorrow.  busy day...

[Torben]

btw:  who made the 100 pushups this week? : )

[no_rules_just_play]

btw:  who made the 100 pushups this week? : )

is 40 declined diamond pushups good?

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only 5 times this week

[Torben]

is 40 declined diamond pushups good?

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only 5 times this week

you know for yourself mate.   I am just posting a mere guide for the interested,  anyone that trains seriously ofc does more and different things : )

[no_rules_just_play]

i just needed some self esteem to be able to push through, so i came here to brag a bit