--- CRPG DAILY WORKOUT CHALLENGES ---

[Torben]

: )

dude you are an athlete afair,  why no self esteem

[no_rules_just_play]

i meant motivation because i might have the genes from my parents, but  im not a fighter :p

[IR_Kuoin]

Best way to get yourself to the gym or outside to actually do some work-out is to have a friend who is also wanting to start exercising and get your asses together and do it together for maybe 2-4 weeks, then  you should have the "motivation" to do it by yourself or doing it more with your friend, compete to see who gets the six-pack or the biggest muscles first

[Torben]

I always have a flock of 2-4 guys n girls working out with me,  in some phases one or the other is there more frequent then the others, its great.

its also my greatest motivation:  being the driving motor of these other folks.  maybe the one or the other of you guys needs just that:  become the guy kicking other people in the nads to come along training

ofc you have to be a good rolemodel and have discipline and all that.  but consider it.  get your friends to train with you.

[no_rules_just_play]

well, im doing it on my own but its my girlfriend that's pushing me forward (without her knowledge)

[Torben]

well, im doing it on my own but its my girlfriend that's pushing me forward (without her knowledge)

dont bet on it   but ya,  chicks might be the best motivation there is,  the right woman makes you stronger,  more intelligent and highly motivated.  props,  gl and hf.


btw did you fullfill your sidechallenge and steal some flowers for your lady w/o being caught? ^^

[no_rules_just_play]

fuck you managed to quote it before my ninja edit god damn

haha ill see what i can do about the challenge :p

[Anal Bleeding]

you guys are still trying to be the ubermenschen.
maybe you can breed the master race.

[Torben]

obviously I want to become an überroo.  what is this menschen nonsense

fuck you managed to quote it before my ninja edit god damn

haha ill see what i can do about the challenge :p

changed it for ya. 

[Torben]

todays challenge:  abs.  either  do your own or do a variant of this:

20 crunches and standing body twist warmup
a) several sets of 20-50 bicycle crunches

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b) several sets of plank with alternating leg lift to finish you off


a) do at least 3 sets of 20 or 2 sets of 50
b) do at least 2 sets if you dont manage more than 30 seconds,  at least one set if you manage more than 45 seconds

example:
warmup
4x25 bicycle crunches
50second,  50 second, 30 second planks

but again:  do your own mix,  see what works for you!

[Clockworkkiller]

I always have a flock of 2-4 guys n girls working out with me

Lucky bastard, I'm stuck working out with bout 20-30 douchebags other guys, all crammed into the schools tiny weight room, with some coach screaming at us while we're lifting. That room and the surrounding hallways all smell like ass and sweat, it's horrible

[Torben]

haha

[Torben]

sry didnt make it yesterday.

todays challenge:  supermans and good mornings
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if you like,  combine them with ab exercises you have done thusfar.

for the goodmornings,  just do sth similar if you dont have a barbell

[IR_Kuoin]

Bought a chin-up bar yesterday, haven't tried it yet cuz I need to drill it between my door

[Torben]

Bought a chin-up bar yesterday, haven't tried it yet cuz I need to drill it between my door

ah fuck you gotta drill to install it?  hm hm,  but non the less,  very cool investment!