--- CRPG BICEPS CURL CHALLANGE --- starting monday, may 6th!

[Torben]

pushups n all that are really nais,  (beer thing also) but,  i think the curls are best to motivate new guys to do it. 

[no_rules_just_play]

why weights? give us some body mass based exercises. or maybe something with hand weights (which you can improvise with water bottles etc...). i think it can be even more effective and it also doesnt cost that much.

[Torben]

why weights? give us some body mass based exercises. or maybe something with hand weights (which you can improvise with water bottles etc...). i think it can be even more effective and it also doesnt cost that much.

find yourself something that you can do curls with.  should be a weight of 10-40kg,  depending on your str.  the weight will be right if you feel a small burn after the second or third set.
can be a beer keg,  a broomstick with buckets of water on the side,  even better if you have actual weights at home
(post your designated training device with your application)

[no_rules_just_play]

well i aint gonna get 10 two liter bottles of water to make a weight you see

[Torben]

where is the dedication,  you smurf?
ill do a pushup challenge after this one,  how about that : ) 

[zagibu]

It takes half an hour to loosen the cramped grip around my mouse, so unfortunately, I cannot partake in this.

[no_rules_just_play]

where is the dedication,  you smurf?
ill do a pushup challenge after this one,  how about that : ) 

pushups are boring

[Torben]

pushups are boring

get the sand out of your vagina and man up.

[SixThumbs]

Drink 15 mouthfuls of beer every time you die

sounds better already

More like alt+tab and find the raunchiest porn I can find.

[Torben]

 

[Son Of Odin]

autorun to maps edge after spawn and type in chat: http://www.youtube.com/watch?feature=player_detailpage&v=SEQ8jyvmYtw#t=123s

Yeah and I should use pink text. What a wonderful admin I am

[Everkistus]

This sounds like a good idea. I don't have any weights in here so I'll resort to pushups.

[Son Of Odin]

This sounds like a good idea. I don't have any weights in here so I'll resort to pushups.

Hmm I guess I'll do some kind of crpg training cycle . First round = biceps, second round = push ups, third round = sit ups etc etc... All around workout.

[FRANK_THE_TANK]

I did 108 squats in three min the other day. Completely blew my legs out and then I did legs day harharhar. 5 sets of 5 with 80kg on the bar for squats I was screaming the whole way through.

I say after this we do squats 25 per round.

Don't worry about the weight this guy has it's the same with nothing on the shoulders.

http://www.youtube.com/watch?v=dbxxs1PErLQ

Remember arse to grass or the shit don't count!

[Torben]

I did 108 squats in three min the other day. Completely blew my legs out and then I did legs day harharhar. 5 sets of 5 with 80kg on the bar for squats I was screaming the whole way through.

I say after this we do squats 25 per round.

Don't worry about the weight this guy has it's the same with nothing on the shoulders.

http://www.youtube.com/watch?v=dbxxs1PErLQ

Remember arse to grass or the shit don't count!

hell ya mate!  there are days you just gotta do shit different!  arnold once threw an olympic bar n weights into his truck,  drove into a forest on a mountain with columbo and they did squats ALL DAY LONG.  yehaw!.  Im up for a squatting challenge after this one,  very nice!

btw do you do deepsquats and deadlifts in the same meso?  mine are alyways 3 weeks long with a fourth week of deloading and strength testing,  and this 3 week cycle is a slight volume phase,  so I actually am doing deadlifts and squats.  and every day hang cleans,  but only 3x3.  ill have two fucking english oaks instead of legs at the end of the year,  freeskiing  will work like crazy