--- CRPG DAILY WORKOUT CHALLENGES ---

[Torben]

Personally I can't stand girls with huge muscles and a six-pack

huge and sixpack me neither.  and I like a lot of girls,  but damn.  I have a track and field history.  may I present sina shielke:

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now shes a hottie : )

[IR_Kuoin]

huge and sixpack me neither.  and I like a lot of girls,  but damn.  I have a track and field history.  may I present sina shielke:

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now shes a hottie : )

Now thats better, and a perfect angle, hehe

[Everkistus]

To be honest I don't like toned girls at all. I like my girls to be normal-bodied.

[Torben]

To be honest I don't like toned girls at all. I like my girls to be normal-bodied.

I see that a lot.  my main work out buddy,  way better genetics than me,  great body.  and he likes his girls well proportioned but not at all toned.
quote "l like big butts, but they gotta be fat"

todays challenge:  find one or two larger muscle groups,  and do 2-3 sets for each muscle.  examples would be

legs:  frog jumps,  step ups, lunge walk.

[Elmuri]

this weeks challenge:
find yourself either a hill of at least 20 meters or a good pair of stairs and do hill sprints.
it helps your acceleration,  great shit.

try doin them 2 times this week,  at least 8x20m,  after warming up good.
remember to sprint up the stairs if using those,  so that would be probably taking every 3rd to 5th step depending on your fitness.

Run quite a steep hill up 11 times yesterday at full speed, nearly puked after that

Bought this kind of wheel today
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Hopefully it will actually do something

[Torben]

Run quite a steep hill up 11 times yesterday at full speed, nearly puked after that

Bought this kind of wheel today
visitors can't see pics , please register or login

Hopefully it will actually do something

nice dude!  i have one of the weels,  they are a great thing to mix things up,  but not necessary : )  do bycicle crunches a lot mate,  they activate abs and obliques most of the usual home exercises : )