4690 k definetly.
Z97 Asrock Extreme 4 if you need loads of USB ports E-Sata etc. (If not? Dont spend more then 100 bugs on a MoBo)
770 is a must. Forget ALL brands apart from MSI or ASUS at the moment.
Their cooling is fucking massively superior, especially the MSI Twin Frozr ( its the noise I talk about)
BUY MSI.
Best bang for the buck SSD atm -> Crucial Mx100
I did some research, I am getting a new comp next month myself. This is the stuff you want.
I am getting the 780 Twin Frozr though :-). 1, 7 sone noise, overclocked and temp target far far away. Best 780 on the market, period.
Noctua D-14 will keep it all nice and cool.