Report your physical excercises

[KaMiKaZe_JoE]

EXERCISE!

I'm doing Jim Wendler's 5/3/1. Day before yesterday was glorious deadlift day, and it looked like...
Deadlift: 5/3/1 sets 255lbs on the last set.
More Deadlift: 5x10 at 155
Plank: 2x2:00mins

Today's Bench Day. Will be great.

I also started running again. A long day and a short day each week after deadlift or squat workouts. I hate cardio, but I'm getting fat so its gotta happen.

[bagge]

http://www.youtube.com/watch?v=twlBJnBvpSY

Ended up watching "World's Best Bartender ". It's a great clip

[Taser]

EXERCISE!

I'm doing Jim Wendler's 5/3/1. Day before yesterday was glorious deadlift day, and it looked like...
Deadlift: 5/3/1 sets 255lbs on the last set.
More Deadlift: 5x10 at 155
Plank: 2x2:00mins

Today's Bench Day. Will be great.

I also started running again. A long day and a short day each week after deadlift or squat workouts. I hate cardio, but I'm getting fat so its gotta happen.

Doing a plank for 2 minutes is nice. Most people can barely handle it for 30 secs. Highest I've ever seen was a guy who did it for 5 minutes. That's hardcore.

How do you like 5/3/1? Its very slow so I never got the hang of it.

[KaMiKaZe_JoE]

Jesus. A 5 minute plank sounds horrible. I find that planks are more about intestinal fortitude than conditioning, after a certain point.

I love 5/3/1. Its a great program for slow and steady strength gains, imo. It's definitely slow. A whopping +5 lbs on your bench or OHP every MONTH. Ugh. I miss the steady progression of my early days of bro-splits and Starting Strength 

I also like the flexibility and simplicity of it. What're u doing now, Taser?

[Taser]

Jesus. A 5 minute plank sounds horrible. I find that planks are more about intestinal fortitude than conditioning, after a certain point.

I love 5/3/1. Its a great program for slow and steady strength gains, imo. It's definitely slow. A whopping +5 lbs on your bench or OHP every MONTH. Ugh. I miss the steady progression of my early days of bro-splits and Starting Strength 

I also like the flexibility and simplicity of it. What're u doing now, Taser?

Yeah the guy had insane core strength. Had decent lifts otherwise but his core definitely outshined the rest of his lifts tbh.

And yes that absolutely turned me off about 5/3/1. I'm still able to progress with 5-10 lbs weekly (with resets) so I'm milking it for all its worth before doing something like 5/3/1.

I'm doing a modified madcow's 5x5. I love madcow's routine. Just added in some dips and chins to it along with planks. I want to do weighted dips soon but waiting until I hit 3x15 for dips to start weighted. My bench sucks so I figure the weighted dips will help that out as I figure out where I'm weak. I've only gone up to a minute for planks cuz my core is the suck so 2 minutes is nice.

[KaMiKaZe_JoE]

My bench sucks too 

And I can't do dips without my shoulder hurting, which sucks cause I like them. Oh well

[Taser]

My bench sucks too 

And I can't do dips without my shoulder hurting, which sucks cause I like them. Oh well

Should start our bench sucks crew.

And yeah they're a great tricep exercise. Why does your shoulder hurt doing them? Previous injury? Could do tricep extensions or something in their place if you don't already.

[no_rules_just_play]

What does this mean?

I just meant I don't do splits like usual lifters (starting strenght etc..), Basically this is my routine:
2.5 minute pause between every set, alternating two exercises of opposing muscle groups (or push/pull) so I have a 5 min pause between the sets of the same exercise

3 x 5-8: weighted pull ups and weighted dips
3 x holds: front lever (progression) and planche (progression)
3 x holds: back lever (progression) and L-sit (to manna progression)
3 x 5-8: handstand pushups (progession) and pistol squats (each leg)

plus ofcourse warm up, stretching and cooldown if needed.

[KaMiKaZe_JoE]

No idea why my shoulder hurts.

The handles on the dip thing are really far apart, which might be it.

I just do many many reps of OHP and Bench on those days.

[no_rules_just_play]

Lol doing ohp when your shoulder hurts is the worst substitute for dips. Its a hyperextended push exercise that works the shoulders, just like handstand pushups.
Let it rest a bit and work around it (you can still do very light high rep to revalidate now) and dont forget to warm up your muscles before training!

[Eugen]

Moday:          not drinking beer
Tuesday:       smoking less then 10 cigaretts
Wednesday: eating salad
Thursday:     go for a walk after work
Friday:          Meet friends
Saturday:     sleep all day
Sunday:       no training!!

oh damne it was physical ecercises? Topic missed. 

[Elmuri]

Friday the 18th and Saturday the 19th October

About an hour random training at home on both days. (Push-ups, abs etc)

Monday the 21st October

Swimming (warm-up) 20 min
Training at gym 50 min
(Bicycling 30 min)

[Elmuri]

Tuesday the 22nd October

Floorball 1 hour

Quite exhausting when theres no subitutes On Wednesday couldn't do anything.

Thursday the 24th October

Good training at home, 90 min

[Kajia]

22. october
went for a jog past 10 pm, about 2.5 km, down at the river, in bright moonlight

[Erasmas]

None. I used to ride a bike a lot but recently my sparring partner got old, tired and sleepy. I hate you Harpag.