Report your physical excercises

[Elmuri]

Tell us what you did, for how long or something more. I'll try to report everything worth mentioning here


I'll start:
Thursday the 17th October
Swimming 40 min
(Bicycling 30 min)

I hadn't swum in years, now have been for a few times lately, it's way funnier than I remembered.

[Segd]

15th May
Bicycle  trip to Finland 10h  (last one was 10.5h)

Here is a great program(90days long)I do now:

http://thepiratebay.sx/torrent/5949862/P90X.Xtreme.Workout.Series.COMPLETE_PACK.DVDrip.Xvid(no_RARs)
about 1h every day, different excercises. Really good one.

[Thorondor]

I was doing p90M ( a little easier than the video above) last year. I quit it after 40 days but still, I lost lots of weight.

[Strudog]

Thursday the 17th October:

4 sets of 8 reps Bench press 30kg (dumbells)
4 sets of 8 reps BEnch Press incline 20kg (dumbells)
4 sets of 8 reps Incline (dont know what its called 10kg

3 exercises for abs at 4 sets at 20 reps each
1 exercise for abs 4 sets 16 reps

Takes about an hour to do all of this

[no_rules_just_play]

commercial bullshit
Read a good book like starting strength or overcoming gravity and you basically know all you need.



My workout (got kinda fucked up with the start of the new semester)
monday: full body calisthenics
tuesday: rest/cardio
wednesday: full body calisthenics
thursday: rest/cardio
friday: full body calisthenics
saturday: swimming
sunday: swimming (+progression check if needed)

most important is what you eat though.

[Elmuri]

full body calisthenics

What does this mean?

[Dooz]

this is how fascism started

[POOPHAMMER]

walked to mcdonalds filled up on dollar menu items took a nap on a park bench then took a bus home

[Joseph Porta]

Whom of you uses proteïn drinks?

[Joseph Porta]

I used to drink protein shakes regularly some years ago, but back then I was at the gym at least 4-5 times a weak, and was almost 10 kg more than now, with at least 8 kg of that being muscles.
At the moment I am at the gym 3 times a week, sometimes 4. I gave up on drinking protein shakes, I just take 4 full meals per day, and always eat quite alot when I come home from the gym.
Drinking protein shakes surely can be a good idea if your normal protein income is low, but I drink around 1 L of milk per day, eat alot of cheese, sausages and meat. I think thats more than enough protein, especially when you "only" go to the gym 3-4 times a week.
When you are working out almost every day I think a bit of supplementarys is a must though, cause you can't eat chicken and other low-fat aliments several times a day and every day. In this case it's actually cheaper to just supplement instead of buying and eating protein containing things like a machine.

Dude i did it for a month and gained 2 or 2.5 kilos was crazy, went so fast. You really blow up with that stuff, didnt really like it and quit it after, too fast and its different somehow then school started and i havent been there since no time study and chilling goes before ha

[Franke]

Sorry for trolling/posting partly off-topic, but aren't there already like 4 threads where people post their daily fitness programm?

I'd really appreciate a thread where we can brag about the amount of bags of potato chips (crisps for you britmy old friends) that we consume each day. I feel so excluded... 

[protox2k]

THANK GOD I GET TO SHOW OFF ON CRPG NOW! A WORKOUT THREAD!!!!!!

As of October 17
TODAY-is a resting day

I woke up 5 am and went to jog/run from 6am-7:10
did a few ab workouts and
35 reps / 5 sets of pushups
martial arts training

and most likely going to gym soon for light workout

[zagibu]

I am breathing in and out daily about 12000 times.

[Rumblood]

10/17

Fucked for half an hour.

[Sniger]

i live on 3rd floor and i use the stairs multiple times EVERY SINGLE DAY!