1000 renown all bow down!
How do you do so much cardio. I can barely do 15 minutes of bike riding before my other exercises I hate every bit of it. Its like I have to force and drag myself out the door!
few things you might wanna try:
periodisation: you will actually see cardio as a nice new input if you dont do it to THAT extent all year round.
swimming: its not just cardio. done right, its a new way to build muscle and feel good doing it.
do your cardio after your heavy work. ofc do a few minutes warm up, than do your str/body building style work,
then hang in another 15-30 minutes of intense cycling/rowing. remember IF you do semi-lots of cardio next to your lifting, you will have to shorten your lifting routine. you can do that by doing super sets. its not just about quality and quantity, but also intensity of the work done ; )
if trying to loose weight, think about downing a cup of black coffee in the morning (activationg free fats), then do 30min of good cardio (30min is min amount to actually start burning fat from fat cells). then do your normal lifting routine in the evening. however be sure to do this 2/d workouts less often, max 3 times a week id say.
bla bla, ill stop generalizing. if you want some aid, pm me your situation and maybe we can find a good training plan for ya
