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Author Topic: Torben's training log, Phase 3: do you even lift, brah?  (Read 10815 times)

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Offline Torben

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Re: Torben's training log, Phase 3: do you even lift, brah?
« Reply #60 on: April 09, 2013, 01:43:47 pm »
+2
Quote from: IR_Kuoin on April 09, 2013, 01:41:23 pm
Do you even dips?

ya on my triceps routine ofc!  coming this friday : )
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Offline Torben

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Re: Torben's training log, Phase 3: do you even lift, brah?
« Reply #61 on: April 09, 2013, 10:15:48 pm »
+2
9.4.'13
warmup with static core work
6,5,4 winshieldwhipers
3x15xmax+5 cable abcurls
3x12 leg+lower body lifts
2x10x whatever ab machine
3x15x27.5 bicep curl
3x12x17.5 scott curl
15,8,6 x 8kg concentration curl,  no rest

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Offline SixThumbs

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Re: Torben's training log, Phase 2: hypertrophy (gpp2)
« Reply #62 on: April 09, 2013, 11:05:12 pm »
0
Quote from: Torben on March 20, 2013, 11:28:04 am
sweet that you do cleans as well dude!  imo people not doing them miss out : )

I've only been doing them for about two weeks now. Before it was just bent over-rowing. My form is definitely sloppy still and I've been doing front squats to increase flexibility for the catch on the delts. 

You should check out "dragon flags" too if you're looking for a good ab workout. Those and the ab wheel were killer when I first started doing them. Try some moderate deadlifting too for the posterior chain.
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Offline Macropus

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Re: Torben's training log, Phase 3: do you even lift, brah?
« Reply #63 on: April 10, 2013, 12:05:18 am »
0
I +1'ed this thread just because of Torben's awesome avatar.
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Offline Torben

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Re: Torben's training log, Phase 3: do you even lift, brah?
« Reply #64 on: April 10, 2013, 11:13:58 am »
+2
Quote from: Macropus on April 10, 2013, 12:05:18 am
I +1'ed this thread just because of Torben's awesome avatar.

thats me irl.  also explains why i cant block (no thumbs)
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Offline Oberyn

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Re: Torben's training log, Phase 3: do you even lift, brah?
« Reply #65 on: April 10, 2013, 12:29:29 pm »
+1
Wanted to get Torben to 1k renown so randomely +1 a bunch of his posts in this thread :D That is all, my buff kangaroo friend.
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Offline Torben

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Re: Torben's training log, Phase 3: do you even lift, brah?
« Reply #66 on: April 10, 2013, 12:37:57 pm »
+3
Quote from: Oberyn on April 10, 2013, 12:29:29 pm
Wanted to get Torben to 1k renown so randomely +1 a bunch of his posts in this thread :D That is all, my buff kangaroo friend.

:D  haha,  well ty : )
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Offline Chris_the_Animal

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Re: Torben's training log, Phase 3: do you even lift, brah?
« Reply #67 on: April 10, 2013, 01:05:24 pm »
+1
Quote from: Oberyn on April 10, 2013, 12:29:29 pm
Wanted to get Torben to 1k renown so randomely +1 a bunch of his posts in this thread :D That is all, my buff kangaroo friend.
i will do the rest bro ;)

her comes the 1000 torben  :D
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Offline Radament

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Re: Torben's training log, Phase 3: do you even lift, brah?
« Reply #68 on: April 10, 2013, 01:49:26 pm »
+2
ehm torben , followed all your training sessions but i have a little problem now
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Offline Vibe

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Re: Torben's training log, Phase 3: do you even lift, brah?
« Reply #69 on: April 10, 2013, 01:51:42 pm »
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Offline IR_Kuoin

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Re: Torben's training log, Phase 3: do you even lift, brah?
« Reply #70 on: April 10, 2013, 01:55:25 pm »
+1
Hail the new king. Probably the strongest on the forums :P
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Offline Vibe

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Re: Torben's training log, Phase 3: do you even lift, brah?
« Reply #71 on: April 10, 2013, 01:56:24 pm »
0
Quote from: IR_Kuoin on April 10, 2013, 01:55:25 pm
Hail the new king. Probably the strongest on the forums :P

1 renown to go
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Offline Gurnisson

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Re: Torben's training log, Phase 3: do you even lift, brah?
« Reply #72 on: April 10, 2013, 02:42:35 pm »
+1
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Offline Torben

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Re: Torben's training log, Phase 3: do you even lift, brah?
« Reply #73 on: April 10, 2013, 02:47:11 pm »
0
ha!  this thread exploded :D  love ya guys : )

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« Last Edit: April 10, 2013, 02:50:12 pm by Torben »
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Offline CrazyCracka420

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Re: Torben's training log, Phase 3: do you even lift, brah?
« Reply #74 on: April 10, 2013, 04:44:26 pm »
+3
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