I lift my own bodyweight daily.
https://www.freeletics.com
also, fuck burpees
fuck burpees
I didn't look at the routine but I'm going to assume there's mountain climbers in there.
Fuck those.
Thats actually really easy (well okay its not but I can do it for about 3 mintues its one of my key back exercises),
really? burpees? u cry over burpees and still have the audacity to call yourself a man? burpees are easy shit, youre just a teeny-tiny sissy. must be cuz ur euro
want a real fucking challenge?
lay down on your back, legs straight out, feet six inches off the ground (no more, no less)
dont bend your legs, dont sit on your hands, just keep your hands to your side
visitors can't see pics , please register or login
looks kinda like this, only keep your head and hands lying on the floor
try holding that position for 1 minute, fuck try 30 secs, i doubt youd make it past 10 secs
I don't lift.
I take the stairs m8
I smell crossfit fággots in the thread
I lift my own bodyweight daily.Isn't that some some insanity/p90x kinda 'bullshit'?
https://www.freeletics.com
Isn't that some some insanity/p90x kinda 'bullshit'?
Like they sell it for building muscle, but all I can see is some HIIT without progressive overload.
Fuck that shit. Most of the injury patients I see come in because of crossfit.
I think that returning from work dead tired every second day is a good enough work-out thank you.
Well, if you read thisWell the crossfit retardation is on a whole other level than insanity, freeletics, p90x.
It has to be.
Whenever I read about those programs I read about lots of injuries, so it must be smth like that
edit: it is.
Well the crossfit retardation is on a whole other level than insanity, freeletics, p90x.
Problem with crossfit is the dangerous and ineffective training method, problem with those other 3 is that they are great if you want to lose weight in a fun way, but that they are sold as if you'll get jacked from them.
you phaggots training with your bodyweight doesnt count are you a pusy? i ask if u fuken lift weightsOr do both?
I've decided to start flexing in order to make my muscles grow. Why should i have to lift stuff when i can simply strain them to the same extent. Supposedly it works, after making googlings, probably wont reach the same muscle growth as from lifting, but im guessing it can get some sort of muscle growth going, and i dont even have to leave my house.You'll only 'train' big show muscles you know how to flex
I've decided to start flexing in order to make my muscles grow. Why should i have to lift stuff when i can simply strain them to the same extent. Supposedly it works, after making googlings, probably wont reach the same muscle growth as from lifting, but im guessing it can get some sort of muscle growth going, and i dont even have to leave my house.
rly wtf is flexing i do it at the end of my training it doesnt even count as workout
It doesn't even count as warm-up or something, as it merely is only one way to cool-down before ending your workout/going to the shower etc. :D
you have knowledge u lift brah?
The funniest thing about the whole lifting trend is that a lot of those people think it's some sort of a martial art, and act like it.And how does one act like as if it is a marial art?
ofc brah
most others are mad fat cunts mirin all day :D
And how does one act like as if it is a marial art?I don't know what a marial art is.
I don't know what a marial art is.
Ikr, every time i run into my opponents in every day life i'm like 'shit dont hurt me, if only i went to the gym every day instead of eating, drinking and living like a boss'.
Then i remember i dont have any opponents, and that life is good.
Just go for a fucking run, breath clean oxygen in a forest motherfuckers!
b..but i don't have a forest :((((
Oh Rada I feel for you mate, have you got any other cool places like Mountains, rivers, reservoirs or parks nearby?
Kafein be workin' dat shaft
And of course, it is for controlling vehicules, well done man. :mrgreen:
yea sucking dicks must tire you out
you are all being phaggots here you are telling men to do other stuff than lifting. a thin body is not sexy thin body is not manly are you a fucking loser bro wtf dont defense shit like cardio here it is not going to happen if you dont lift you will remain thin as fuck bruh im fuken zyzz brah
(click to show/hide)
Only my old friendgets go to the gym on saturdays
:lol:
Only my old friendgets go to the gym
The bigger the muscles, the gayer the individualvisitors can't see pics , please register or login
you are all being phaggots here you are telling men to do other stuff than lifting. a thin body is not sexy thin body is not manly are you a fucking loser bro wtf dont defense shit like cardio here it is not going to happen if you dont lift you will remain thin as fuck bruh im fuken zyzz brah
freeletics, nice :D
Was working myself through nearly the complete program, but I had to stop in the 13th week since I got really busy last year.
But the whole program is a bit too hardcore for me anyways, I often barely managed to get the exercises done; which was bad because when you really struggle through an exercise, you tend to do it sloppy and not how you´re supposed to do it. And when you do your exercises in a sloppy way, you can overstress/hurt your knees, tendons or other body parts way easier (which I often did, so instead of my muscles, my tendons were hurting, which should not be)
I rather stick to some simple strength training and jogging, I don´t have to be a superman :) (although some exercises look really badass, f.e. handstand-pushups)
also, fuck burpees
I do weekly parcour training and sometimes jog, but stopped with weight training a while ago :oops:
I gotta get my shit together
How does that look like?
Always wanted to implement parkour training but I cant find a proper location with plenty of doable obstacles without too much citylife around. Be it in a facility or outdoors.
fast gainz. do 20 reps from 20 to 200+ (whatever u can handle) lbs then work your way back down doing increments of 20lb.
That sounds like a good way to fatigue yourself on one workout and set yourself up for an injury.
I restarted my old workout, but we'll see how long I actually keep it up because I already work a manual labor job. The nice thing starting out with light weights again is I'm correcting all the muscular imbalances my job has accrued for me.
Good to see you lads doing some manly shit :) If you have any questions about training or diet go ahead and ask your uncle 2Bach :wink:
Dear Bach,
Long time reader, first time writer.
I have been going gym since my posts in the other gym thread, but with it being the season of weddings + stags I haven't got into much of a routine till lately. On the odd days I could make it I'd pair up shoulders +biceps or chest + triceps or do a leg day or work the back, and would attempt to do 1 week with low reps heavy weight and 1 week with more reps and lower weight.
More recently I decided I wanted to push fitness/stamina and strength training, so have been doing (only temporarily) a strange routine of going to the gym before breakfast each morning to run and do a bit of rowing machine, then hitting the gym after work in the evening every day where possible. I've also been putting more of a focus on the types of things I eat (without being a pussy about it), and have noticed craaaaaaazy health/fitness gains.
However, I feel like I could be making more strength gains. One of my biggest issues right now is that my left side is far weaker than the right, particularly when it comes to the biceps which are by far my weakest muscle at the moment. I know i'll need to do some targeted work-outs to balance things out the left side and make it stronger. At the moment I'm training nearly every day just to see if I can, so I'm working each muscle-group individually rather than pairing shoulders with biceps for example.
Do you have any secret workouts/techniques/regiments that will give me those crazy strength gains (particularly on my weaker muscles that need a jump-start, legs and chest and back are getting notably stronger anyway). Any tips for balancing out the weaker side? Is anything I'm currently doing stupid as far as you can tell?
Dear Bach,
Thank you for your reply.
The alternating weeks was part of my old routine and has already been scrapped, now I am just focusing on strength.
For pairing muscles, which groups would you recommend? Typically I'd always do legs on their own cos I guess you're doing multiple muscles in there anyway, so I assume that's correct.
Cheers,
Heskey
Defo wanna improve grip so i'll have a look at farmer's walk.
I recommend pairing chest+biceps, shoulders+triceps and back+legs if you want you can split back and legs but i train them together to earn a cheat meal :P
I wanted to start doing farmer's walk and wrist curls for my grip but switched the normal deadlift to stiff leg deadlift where I don't drop the bar between reps, so you're basically doing farmer's walk while you're also doing stiff-leg deadlift and I find it great for that. Burns my arms a whole fuckton.
I do legs + shoulder and back + triceps to split back and legs up. Deadlift and squat the same day is too much. :oops:
Sorry to be the know-it-all, but that's a romanian deadlift then. On the Stiff legged deadlift every rep starts from the ground just like on the conventional.
Also we need to have at least 2 votes on the poll, I do bodybuilding and powerlifting, or at least I try to take the best out of both worlds. I train more powerlifting-ish for 3-4 months, then more bodybuilding-ish, and so on. It's great to always maintain good strenght standards, while still getting shredded at least for some time per year.
"other"
unlike most of you nerds. I have sex 1 1/3 times a day.
Wich does more then a workout will ever do.
Healthy chemical balance
It makes me glow, cause of collagen
It gives me an overall better workout.. then going to the gym, several positions in 25 minutes.
Beats despressive feelings and stress
And it makes me even more attractive then i already am.
It makes me more attractive to the opposite sex.
And two people profit and enjoy from it at the same time.
Going to a gym, and having lonely "workouts" with some machines, nobs and dumbells... would make me feel very miserable and despressed. Cant imaging someone living a proper natural and fulfilled life, needs to seek outside sources and go out of his/her way to keep in shape.
TL:DR
So what do you do with the other 23 hours and 57 minutes of your day?
Sorry to be the know-it-all, but that's a romanian deadlift then. On the Stiff legged deadlift every rep starts from the ground just like on the conventional.
wow back+triceps combination is killer mate. i do deadlift as my final exercise because its impossible to train any muscles after deadlift :oops:
Welp, didn't know that. Guess I'm doing romanians then. My program originally says that I should be doing stiff-legged but I'm having a hard time stretching all the way down with arms + since it's also a grip exercise, I prefer romanians.
That being said, I also loved doing normal deadlifts, but with weight increases it plateaued (what a word) because of my shit grip.
I have sex 1 1/3 times a day. It gives me an overall better workout.. then going to the gym, several positions in 25 minutes.
I'm at 1,7 x bw deadlift working weight and deadlift is of course the first exercise?! And I do like at least 5-6 other exercises (including overheadpress, chin-ups with additional weight and some other heavy shit) after that.
You mirin brah?? :P
Yeah, I really didn't know the exact difference between the deadlift variations until I spent like 4 hours ONLY on reading about the deadlift and watching british, american and german powerlifting and bodybuilding videos haha.
There even is a minority that believes stiff legged deadlift and romanian is the same exercise and some that even believe you never set the weight down on the floor after each rep on every deadlift exercise. But those people are simply wrong. The consensus is what I said.
For grip strenght: Try the mixed grip, it works! I never dared to try it for a long time because of stories about a torn bicep on the supinated hand/arm. But that's bullshit. Only with heavy ass weights (like from 200 kg +,) not enough flexibility and not warming up enough.
I used straps from like 130 kg, because I couldn't handle them with normal double overhand grip, but my back was WAY stronger (you feel and know that with some experience). So I used straps until 160 kg. And then some guy said: Use the mixed grip bro. I thought: Oh god, you will fail so hard to move the weight any cm up without straps now. And then, it felt like nothing using the mixed grip. 160 kg felt like about 100 kg with the mixed grip. :wink:
I was doing normal deadlifts for a pretty long time now, and I start to do another bodybuilding bulking routine again from this week on, so I will do heavy ass powerlifitng style squats (low bar) but stiff legged deadlift (which comes with alot less weight naturally then normal deadlift) to give my tormented lower back some rest.
Conventional deadlift is one of my favorite exercises, but if you don't need strenght that goes beyond a very good basic strenght, so to say, if you are a bodybuilder or just want to build muscle, there is no need to always do conventional deadlifts. It's THE exercise for strenght, but for sure not THE exercise for building (alot of) muscle mass.
You my old friends should really post some pictures. Judging by the comments some should look like Arnie in his prime.
unlike most of you nerds. I have sex 1 1/3 times a day.
You can pretend it's the post apocalypse and you are pulling yourself and your supplies out of the slave pits.Can you do weighted muscle-ups though? It's nice to look out of the slave pit I guess, but that is all the pull-up is gonna get you.
They already did, most of them look fat like 90% of aspiring bodybuilders :lol: Some of them like Saxon for instance are more defined, but thanks to use of interesting substances and not exceptionally disciplined regime. Non of them shitlords are capable sticking to their own words and that's why drug industry thrives in bodybuilding circles. Like people with headaches induced by maldigestion of bad food. They'll rather pop pills than quit eating crap.Your posts are still so goddamn weird. Nobody else writes shit like this, not even close.
Can you really imagine half a decade daily consumer of nasty shit called cRPG, to be disciplined in anything he does? Some can do that, but those don't play more than an hour daily. These bodybuilder do play cRPG A LOT MORE THAN FEW HOURS PER DAY. How do I know? Take a wild guess...
Yeah, I did try a mixed grip, it helped a lot already, but it was still limiting my DL. Back felt like it could lift a lot more, but the grip just couldn't keep holding the bar. Then again I am doing a bodybuilding routine (a variation of All Pro, I'm guessing you know about it), so I'm not too bothered with not progressing my normal DL. I will work on it when I decide to build some strength again.
Wrong, sex gives you good stamina and hip thrust power but thats all.
You need to workout if you want that body fam, grab a bench and make yourself at ease!
Your posts are still so goddamn weird. Nobody else writes shit like this, not even close.
Go back to playing with your 1's and 0's programming strategus videogames with your computer machines and spreadsheets, and work off those kilobytes instead nerd :P You shouldnt be bothered with real man stuff, your computer mouse might run away and catch a virus!!
The question that remains is whether Jambi played archer because he's an asshole or playing archer for years turned him into one.