Telling somebody you will do it also works, if you are not a lying twat without any decency :mrgreen:that never worked for me :)
I go to the gym with a friend about half the time. I also go to the gym whenever I've gone a week without sauna.b-but going to the sauna doesn't burn fat :S
b-but going to the sauna doesn't burn fat :S
No, but all the shit you do at the gym does. The sauna afterwards is just the motivator and it feels amazing.
Bah you just like to watch the shriveled dicks of old men, admit it!
I'd also like to reiterate that snacking is key. Just snack on good stuff, as opposed to sun chips or a hotdog.
Let's just say it's me.Eww.... you got so little hair...[/spoiler](click to show/hide)
(click to show/hide)
Greek Yoghurt (Panos alert)
If you can get low-fat chips that aren't heavily salted, they shouldn't be too bad as snacks.they probably still contain a shitload of carbs
they probably still contain a shitload of carbs
Not necessarily a bad thing. It all depends on what your goals are. And as long as you don't overeat. And carbs isn't the body's number one enemy. Though if you want to lose weight, eating snacks on a regular basis isn't something i'd recommend (duh).with my current my 2300 calories cut I seriously can't afford eating those carbs
Also just finished an epic juicy steak.
with my current my 2300 calories cut I seriously can't afford eating those carbs
I feel like you are a /fit/izen too, dont know what makes me think that :rolleyes:
Example?
I'm looking for some good stuff to snack on.
Fruits every now and then, I like to get corn for the same purpose, not sure how healthy that is, but it must not be as bad as a chips or something.
Although sometimes I, especially with friends turn to trash food, sigh. Not all day everyday though
Good thread. I don't really like counting calories all the time but I guess it would become automatic routine if I did it for couple of weeks... Just been cutting down carbs for now... As you've probably seen in Torben's thread, I mostly do only cardio training. Now after I've been doing some epic lumberjack work I have started to think gym could be even better way to work out (my log splitting career ends in couple of days :D)Use myfitnesspal.com and write down what you eat (you can even use the app on your smartphone. It has a barcode scanner and almost every food is in the database, even white label foods of Belgian companies)
I already knew all this. I'm great. I'm 175cm and weigh 135kg. Still I know how it should be. :mrgreen:
TAAAAAAAANK! :mrgreen:
I'm about the same height and it's around 80-85 kg, fluctuating depending how much I move.
Not much lately, that's why it's going up, e_e
TAAAAAAAANK! :mrgreen:
I'm about the same height and it's around 80-85 kg, fluctuating depending how much I move.
Not much lately, that's why it's going up, e_e
I already knew all this. I'm great. I'm 175cm and weigh 135kg. Still I know how it should be. :mrgreen:
Midgets! Maybe we can hire some midgets to work in our mines in the mountains, even if most mines are now closed or become museums .
I think there must still be something that it's worth a lot of € in the heart of the mountains.
Btw we need fit midgets, because midgets that are wider than long are not suited for this kind of job.
Are you ready to become legendary dwarves?(click to show/hide)
OffTopic but between 187-190cm is the PERFECT length you could have.
Also PROTEIN SHAKE TIME!
I wouldnt wanna be taller than 185 I think. Why should that be the perfect size? Cuz you are between 187 and 190?
Nope i'm 181. But 187 would be perfect. You're not too tall. But you're not short either. Tho this got nothing to do with nutrition lol
I recently started a whiskey diet. It' very simple. you drink as much whiskey as you like. And the results come fast:
I already lost a couple of days.
In the name of everything thats holy and precious to me, this, exactly this is whats missing! I havent had any whiskey in weeks! I knew I was missing something... Thanks a lot for that reminder
Im 180 and weigh 73-74 atm, at 190 it would become pretty hard to build muscle.
[Same goes for apple chips (http://www.pepperbowl.com/2013/02/crispy-apple-chips-with-cinnamon-twist.html).
Wow, I must try out this one.
If it works out well, I think I found the ultimate alternative to junk food. I only need something to snack and snack on anyway, I don't really mind if it's an apple one lol.
I am on a cut, I even had to drop my cal intake to 2000 because I was gaining weight. I work out daily (about 1 hour) with 5 times strength and 2 times a cardio training.
It doesn't seem like I am particularly hungry or tired with this diet and I have a steady and healthy weight loss rate.
But most importantly...stay freaking clean.
Berenger having a dead person as an avatar makes me laugh...this idiot being praised as a hero on the net.
He was a hero! And now he's god's personal trainer. True story. Forever in our hearts. If i could've just found a better pic of him flexing i'd get it.
I love eating and I also like to eat a lot of snacks betweeen meals, thats the main reason why I'm going to the gym. I dont wanna get fat and I dont wanna stop eating, its a good tradeoff. I also tried some of these healthy snacks for some time but meh... nothing like popcorn, crisps and similar stuff. I also like carrots and stuff but its just not the same. If you're used to driving a muscle car and then switch to a weak one you are still driving a car but its just not the same.
dem dere natty gains
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hard to spot sarcasm, right?
going to try intermittent fasting for a while
http://www.youtube.com/user/fastingtwins?feature=watch
I've fasted and it works if you've got too much pooch to your paunch. It is especially effective if you are having trouble breaking off from bad eating habits. Once you've gone a week on just juice and the occasional glass of skim milk, you won't want to eat some of the really bad things you are addicted to consuming. It is far easier to begin a new diet regime at that point because you will be happy with ANY food. Just don't start cheating or you will end up back where you were and have to fast again, which isn't entirely pleasant.You only drank milk and juice? That seems like the worst thing you can do D:
Those twins are crazy and pretty funny :lol:
You only drank milk and juice? That seems like the worst thing you can do D:
fasting doesn't mean you don't eat, it just means you eat in a smaller time span, but you still eat your same calories and macronutrients!
Especially drinking your calories is a bad idea because it doesn't fill you and they are full of sugars.
yeah, but fasting is pretty unhealthy.
there are better diet techniques/diets to lose weight than not eating! They will also turn out healthier, easier and with results that don't disappear the second you stop your diet.
Haven't worked out for years, I don't know how I am still fluctuating between 80-84kg with my appetite.start now with myfitnesspal, just write down whatever you eat, it takes a minute on your pc and even less if you have a smartphone (you can just scan the bar code and you can be almost certain the food is in the database). You'll probably notice your diet is not optimal and that you can easily change it a bit by making other foods choices.
I'm 187 cm or so. Used to be really active though. Plus I'm a smoker.
Anyway, good thread, may use this as reference if I ever get my shit together.
...I can't tell because I would never try it, changing to better foods was a pretty small step, but I can certainly tell that you are living very unhealthy for that week. And that does matter! Getting a habit of drinking juice when you are hungry certainly is something nobody wants.
I can most certainly tell that most people (unless the ones with extreme willpower) will just start craving after their week of fasting. They have felt hungry all the time while they have been injecting their body with simple sugars.
If it's correct what you say you will stay away from fast foods, but you will have brought your body in a state that is absolutely not optimal for losing weight.
Rumblood is actually for the most part correct.
I have personal experience in this as a wrestler where I would have to fast for 2-3 days in order to make weight for a meet or tournament that upcoming weekend
Rumblood is correct that for a time, I loved healthy foods and fatty, sugary foods made me feel bloated and sick. I have never been able to quit bad foods like I have been able to when fasting. unfortunately I slipped into bad habits and now I'm a fatass again but oh well.
However, I wouldn't say that fasting is the healthiest way to go about things due to little things like muscle deterioration and stomach problems for certain people. Also that could lead down to the road of anorexia/bulimia which I have seen occur to other wrestlers/ex-wrestlers.
Wrestler eh? You amateur or professional wrestler?
I hope u aren't talking about that wwf shit
Amateur it is.
More like "paid" or "unpaid". I wouldn't call most of those WWE "wrestlers" a wrestler at all (a few like Brock Lesnar being an exception, of course he was an actual NCAA champion). In an actual wrestling match I would put money on the top "amateur" over the top "WWE Superstar professional" any day. Case in point, Brock Lesnar has the talent to be the UFC Heavyweight champion, but after his bout with diverticulitis, he couldn't hang with a real sport, yet easily went back to play in the WWE.
Yeah this guy who's a Pro Wrestler isn't actually a wrestler ya know. He's called Kurt Angle. He never won a GOLD medal at the 1996 Olympics did he? Lol
(a few like Brock Lesnar being an exception, of course he was an actual NCAA champion)
Wheat is poison.