Stones and darts go with 1h
http://forum.melee.org/beginner%27s-help-and-guides/secondary-modes-%28help-needed%29/msg951412/#msg951412Throwing:
Stones: 1h - 12b - 120 speed
Darts: 1h - 22p - 100 speed
War Darts: 1h - 24p - 99 speed
Francisca: 1h - 28c - 101 speed – 0.5 weight
Throwing Hammer: 1h - 23b - 100 speed
Throwing Axe: 1h - 31c - 99 speed
Two handed Trowing Axe: 2h – 39c – 99speed
Heavy Throwing Axe: 1h - 33c - 97 speed
Javelins: pole - 22c - 24p - 98 speed – 1 weight
Trowing Spear: pole - 23c - 25p - 98 speed
Jarid: pole - 24c - 25p - 98 speed
Throwing Lance: pole - 18b - 25p - 98 speed