Fuck man, nothing worse than those stupid curlbros! I go to the gym for squats and deadlifts only and we just happen to have only one squat rack. It wouldn't be the first time that some retard was actually using to curl in it or something stupid. But I never say anything about it, not even when I see some guy using form that horrible that I can just see snap city written all over his back
HE CURLIN IN THE SQUAT RACK! HE CURLIN!! IN THE SQUAT RACK!!! CALL THE SWOLE POLICE ON THIS IMBECILE!!!
Eat like a human being, and get out of the chair. No need for science projects or fancy exercise equipment. We didn't evolve eating from test tubes.
But protein powder isn't that expensive, and I'd rather drink a mocha flavored milk shake (chocolate protein powder, egg, spinach, instant coffee granules, ice) than inhale a hunk of meat right after doing my gym routine. I don't get hungry til 4 hours or so later, but putting some protein into your system ASAP helps gains and recovery a lot. Caffeine perks you up too
In college I did put way to much coffee into my shakes a couple times. Trying to do lab work for microbio with shaky hands isn't fun
