--- CRPG BICEPS CURL CHALLANGE --- starting monday, may 6th!

[Apsod]

Doing this from now on

[Oberyn]

My arms hurt . This might be a good way of playing less crpg.

[Torben]

haha!  nice boys.  if you feel it gets too much,  leave out a day.  but try doing it for the full 3 weeks!

also remember to not overdue it if you do other sports that need the arm muscles,  dont wanna get yourself hurt.

[Torben]

The challenge begings today!

play it smart,  eat enough and if you feel it becomes too much,  give yourself a break of a day,  but try working out for the complete 3 weeks!  I am in a week now and manage quite well.

good luck gentlemen and scumbags!

[CrazyCracka420]

I'll do 15 pushups every round of battle that I die.  Would mess up my gym routine if I start doing that many bicep curls when I'm at home, and I doubt I'd be able to play c-rpg if my arm felt like falling off

[Torben]

I'll do 15 pushups every round of battle that I die.  Would mess up my gym routine if I start doing that many bicep curls when I'm at home, and I doubt I'd be able to play c-rpg if my arm felt like falling off

sure go ahead : )  15 push ups would kill me off more tbh,  but ppl are different after all

[CrazyCracka420]

sure go ahead : )  15 push ups would kill me off more tbh,  but ppl are different after all

Well if I'm playing smart, I die less than half the rounds I play

[Jarold]

Shouldn't this be for people who aren't new to exercising? I hear isolation exercises are bad for beginners especially since it only works one area. Don't want to get huge arms and tiny legs now do we.  Maybe some sort of compound exercise between rounds, like pull ups or whatever but maybe that would take too long.

[Torben]

Shouldn't this be for people who aren't new to exercising? I hear isolation exercises are bad for beginners. Maybe some sort of compound exercise between rounds, like pull ups.

although you are right,  the biceps curl is well known,  and because i allow jerking and the weight is low,  this exercise seems suitable to educe interest of new guys to wieght lifting.  : )

[Everkistus]

Even with my limited cRPG playing, my arms and chest muscles are a bit sore now. It's working!

[Elmuri]

Tried this out today, too bad my only weight is a 4kg kettlebell, should maybe buy something heavier soon. Don't want to do any measurement tho 

[Dezilagel]

I'm in this, but with pushups, 10 a' death.

It's tough!

[Oberyn]

I totally stop doing this after dying 5 or more times, depending. I am weak willed.

[Torben]

I totally stop doing this after dying 5 or more times, depending. I am weak willed.

fuck it.  just keep doing it for 3 weeks. 

[Boerenlater]

17.5 kg 3x12