tuesday, may 28th
still a bit weeker than i should be, but way better then yesterday
15min cycling +dynamic stretching warmup
5x5x70kg benchpress
8,7,6x26kg dumbbell incline press
3x10x? cable cross over
3x10 pushups
supereset: free dips(10,8,4) and assisted dips (?,4,1)
3x8x27.5kg french press
3x10x? cable pushdown
10min cycling
stretching