☠ GROOVY GHOULIES ☠ - "I'm as serious as cancer, when I say rhythm is a dancer."

[Spook Island]

Look at the magnificent stir fry I just cooked myself.

Carrots, bell peppers, broccoli, sweet corn, onion, mushrooms, water chestnuts; all glazed with low sodium sweet & sour and sweet & spicy sauce
served with 2 packages of shrimp ramen noodles

it could feed a family of five

but it's all mine.

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[Bobthehero]

Not enough meat, pass.

[Spook Island]

There's an entire large chicken breast in there.

It was too big to fit in the corning dish frozen so I had to heat it up for 10 minutes in the oven before I could make it fit with the lid over it.
It's so fucking good, and it's so fuckin healthy.  The mushrooms further supplement it by adding a lot of extra protein.  Not to mention the 3 tall glasses of whole milk accompanying it.

Lotta carbs, lotta protein, lotta fiber.  Everything a growin boy needs.

Takes about an hour and ten minutes to cook the entire thing.  I cook a meal of this splendorous magnitude probably 3 times a week depending on how I feel.

[Spook Island]

[Bobthehero]

There's an entire large chicken breast in there.

It was too big to fit in the corning dish frozen so I had to heat it up for 10 minutes in the oven before I could make it fit with the lid over it.
It's so fucking good, and it's so fuckin healthy.  The mushrooms further supplement it by adding a lot of extra protein.  Not to mention the 3 tall glasses of whole milk accompanying it.

Lotta carbs, lotta protein, lotta fiber.  Everything a growin boy needs.

Takes about an hour and ten minutes to cook the entire thing.  I cook a meal of this splendorous magnitude probably 3 times a week depending on how I feel.

I can't stand cooked vegetables, esepcially not shrooms.
I though you were done growing being 26 and all, ah well.

[Spook Island]

[Spook Island]

I can't stand cooked vegetables, esepcially not shrooms.
I though you were done growing being 26 and all, ah well.

I trained myself in college to eat absolutely disgusting shit that was also incredibly good for you.
Once you're used to doing that, eating normal vegetables is like sinking your jaws around a hamburger.

I make it a point to stay physically fit.  These days that revolves mostly around weight lifting.  Have to eat A LOT if you want to make any progress.
Can't take care of the mind if you don't take care of the body.
Neglecting one weakens the other.

[In Cauda Venenum]

[Amatsuka]

In honor of Spook completing his unban essay (finally!):

[Spook Island]

I dedicate this one to all the Ghoulies.

[Spook Island]

In honor of Spook completing his unban essay (finally!):

Was it everything you expected and more?
 

[Spook Island]

Back when I managed a cabana bar and grill at this country club I used to work for, I'd occasionally play this song at the end of the day (as we were cleaning up) while dancing around groping myself in front of all the employees.

That was a shit job, but I made it fun.

[Spanish]

Food for 5? That would of fed my family back when I was in elementary... But it does remind me of my dads Chinese food which is delicious but Americanized. Yeah that's good stuff to eat and fill up on and is probably pretty cheap to make

[Spook Island]

Here was another tune I was prone to playing after we had an awful day getting absolutely slammed with order after order by club members for hours on end.

I had a policy where I wouldn't let any of my employees go home angry so we'd have these 5 minutes dance parties inside the cabana, at the end of the day, for people to get their negative emotions out.

[Spook Island]

A little batcave gem from one of my absolute favorite "B-movie" horror films. 
Howling 2: your sister is a werewolf