I don't understand. What exactly you wanna know? How much of what? How? The fuck?
Not going to the gym for few years.
Started doing girly exercices recently, training at home and stuff. It's very good actually.
I can deadlift 305 like it's air.
I learned how in Alaska.
HOW MUCH DO YOU BENCH NIGGUH!?
me irl
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Ewww, go to gym instead. Running, doing sit-ups, pull up's, squats etc at home won't get you big or win any challenge thrown at you.That's a lie. All you need is imagination & dedication. I'm currently 94kg/182cm, went to gym for like 8 months, till I found out the alternative way. Now I've been playing around with bodyweight & weight plates in backbag, and it's great. The start is hard, I have read 3 books about this kind of training, and then just played around... Nothing better than waking up at 7am at summer & going outside to work out.. 8-) Book I would recommend for anyone interested in training with bodyweight is Mark Laurens "You are your own gym", tons of great exercises & information in there, but the key thing here is to try it out yourself & creating your own way to workout.
That's a lie. All you need is imagination & dedication. I'm currently 94kg/182cm, went to gym for like 8 months, till I found out the alternative way. Now I've been playing around with bodyweight & weight plates in backbag, and it's great. The start is hard, I have read 3 books about this kind of training, and then just played around... Nothing better than waking up at 7am at summer & going outside to work out.. 8-) Book I would recommend for anyone interested in training with bodyweight is Mark Laurens "You are your own gym", tons of great exercises & information in there, but the key thing here is to try it out yourself & creating your own way to workout.
I doubt any of you guys going to gym can do handstand pushups right now. I can do 13 without taking support from wall.. With support of wall I can do somewhere around 30-40, haven't really tested it out lately.
Too bad Balton isn't with us anymore, I have an ultimate challenge for him. Way more bad ass than gay weight lifting.Pussy shit.
If you're reading this Balton, go to do wildreness and hunt for polar bears or seals (I know it's illegal but you like to live on the edge, right?). If you accidentally put down one of those lovely unprotected creatures (I made it sound like an accident to I avoid PETA freaks), tear them apart and eat their whole liver for lunch. Then come back few days later to tell the tale :D
No, I use stairs.
In my strong years, I did 10x3x 110 kg bp (~240lbs) and 3x2x 180kg DEEP squats (~395 lb)
atm I comfortably press 3x12x 70kg in super sets with standing rows, shoulder press and shrugs in a half hour forced wl routine after my swimming sessions. that makes me presume my 1 rep max at flat bp is round about 220-230 lbs, not exactly sure.
...it was training accident, whereby my right knee went out of its socket, the bang caused the windows to vibrate. Doctors told me there was a force about 2-3 tons concentrated through leverage action. Some operations later, i was jogging again, but my original sport i couldn't do without major pain and with some other examples from the people i trained with, i knew i didn't want to follow that path anymore. I still kept on training different other sports till around 26 and kept in shape, afterwards but slowly decaying :)
dude, props, but... quit young for that kinda training. you think that coulda been an aspect of hurting yourself?
Noobs
Djavo i love you but making fun of peoples medial conditions is just fucked up:shock:
:shock:
He's perfectly healthy serbian gypsie. He doesnt suffer from epilepsy or anything similair. He just held his breath while lifting weights which cost him conciseness.
Hey guys,
im smoking, drinking and I still can make 50 push ups. And I only believe Kingrimm because the crpg community is a nerd community and nerds do not make sports. Imo real man look like this and we all should try to get a body like this guy.(click to show/hide)
who was an olympic swimmer and looked like this when he was young:
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this isnt the real Bud, imo