Torben's training log, Phase 3: do you even lift, brah?

[LordBerenger]

Still hate swimming

[Torben]

im loving it actually,  crawling works quite good by now,  still didnt make it into a swimming club which pisses me off a bit,  but what the hell.

[Torben]

still on it,  just didnt have the time to update here.

[IR_Kuoin]

Nice to see that cRPG players are working out and not juts grinding, hehe 

[Torben]

yea,  started swimming with a few triathlets,  rly boosted my effort there,  am getting stronger all over and am getting ready for a few fun track meets this summer : )

[IR_Kuoin]

It really feels good for your body to be in activities. I remember after I quit Hockey and Football I felt so, "Meeeh ...." but after I started training again, lifting some weights and "wrestling" in the local swimmingpool "king of the hill" thing located in the middle of the pool, I feel more energized and better about myself, hehe

[Torben]

It really feels good for your body to be in activities. I remember after I quit Hockey and Football I felt so, "Meeeh ...." but after I started training again, lifting some weights and "wrestling" in the local swimmingpool "king of the hill" thing located in the middle of the pool, I feel more energized and better about myself, hehe

hell yeah.  I had a phase when I only worked out in the gym,  but totally missed sports with more complex movement and interaction

[SixThumbs]

I go about 3 times a week and alternate these two workouts:

Squat 3x5
Bench 3x5
Deadlift 3x5

Squat 3x5
Press 3x5
Power Clean 3x5

It's just a beginner routine but daily life/work seems less arduous and I'm less restless.

[IR_Kuoin]

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That's the thing I was talking about. Every Friday, me and three of my other friends goes there to have a bit of fun, hehe. There's usually the same group who meets there. Sometimes we end up with 20 16-20 year olds who just goes all out on each other, pushing and tossing and having fun. I'm always pretty tired after those events, and I've never experienced to go home without some sort of wound or marks. Like last time I ended up bleeding from a large cut that I got on my hand. Also, some guy broke his wrist there once, woops

[Joseph Porta]

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That's the thing I was talking about. Every Friday, me and three of my other friends goes there to have a bit of fun, hehe. There's usually the same group who meets there. Sometimes we end up with 20 16-20 year olds who just goes all out on each other, pushing and tossing and having fun. I'm always pretty tired after those events, and I've never experienced to go home without some sort of wound or marks. Like last time I ended up bleeding from a large cut that I got on my hand. Also, some guy broke his wrist there once, woops

Looks like a macabre dildo 

[Chris_the_Animal]

first i thaught you look something like this:

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but now i think you look more like this:

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;)

[Torben]

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I go about 3 times a week and alternate these two workouts:

Squat 3x5
Bench 3x5
Deadlift 3x5

Squat 3x5
Press 3x5
Power Clean 3x5

It's just a beginner routine but daily life/work seems less arduous and I'm less restless.

sweet that you do cleans as well dude!  imo people not doing them miss out : )

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That's the thing I was talking about. Every Friday, me and three of my other friends goes there to have a bit of fun, hehe. There's usually the same group who meets there. Sometimes we end up with 20 16-20 year olds who just goes all out on each other, pushing and tossing and having fun. I'm always pretty tired after those events, and I've never experienced to go home without some sort of wound or marks. Like last time I ended up bleeding from a large cut that I got on my hand. Also, some guy broke his wrist there once, woops

good ol wrestling kinda shit is one of the best workouts,  nice : )

[Torben]

phase 3 began this week after last weeks strength testing and recovery. its a transition from more bodybuilding style to strength and athletism.
implementing sprint workouts, reducing swimming to once a week and gym workouts to twice a week, with one optional if I feel like it : )
this cylcle a gymworkout will always consist of a leg,  a push (tits or delts) and a pull (back)

todays regime was constructed around a 5x5 routine,  just like fridays will be.

warmup/stretch
5x5 DEEPsquat@80kg/2min rest
5x5 hangcleans@50kg/1min R
5x5 bench press@65kg/2min R
3x6 dumbell inclinepress@40kg/1min R
3x12 cableXover
5x5 pullups@2min rest
3x8 lattpullmachine

[Torben]

had a great day:
8.4.'13
warmup(cylcing/rowing/dynamic stretching)
hang cleans 6x3x50kg
DEEP suats  6x4x90kg
bench         6x4x70kg
dumblell
incline bench: 3x6x52kg
cableXover: 3x8x??
pullups       6x4xbw+5kg
latmachine 3x10x uff whatever hard shit

bit sore today.  lookin forward to bombarding my abs and biceps today. 

[IR_Kuoin]

Do you even dips?