Pull-ups (both ways, training triceps, biceps, back and shoulder) and push-ups every day, running 8-9 km every 2-3 days. Training with weights were never my thing, it's boring and I don't feel like I need it. The training I do is just to stay in shape and being able to handle pretty much everything physical that can occur on a daily basis. It's a good feeling being fit thoguh. Doing stuff that to some is very exhausting without as much as a heavy breath feels nice.
Also, this:
No, I use stairs.
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