yes

[no_rules_just_play]

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https://www.youtube.com/watch?v=lDzR1R2YHmU

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I in no way approve of crossfit though

[Joseph Porta]

What the fuck no rules

[Christo]

no

[Radament]

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[Tiger]

I forget if I found this on this forum or somewhere else, sorry if reposting

[Torben]

haha

[[ptx]]

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[Vibe]

yes

[Son Of Odin]

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[no_rules_just_play]

yes

si si es muy bueno

[Vibe]

es hombres muy sexy jajajajj

[Armpit_Sweat]

I in no way approve of crossfit though

Why?.. My wife lost like 5 kg doing it, and she says it's more fun than other exercise. She did that "starting strength" program for almost a year, but got very bored with it in the end. Zumba and such didn't do anything for her, since it wasn't intense enough. Oh, and once she attended a kick-boxing training, got paired with some whore, who told my wife that she don't know how to kick and that made her cry. When she told me about it back home, I though it was amusing, so i smiled a little, and that made her cry one more time Never happened with crossfit, she is scoring good time there, and is always in a good mood afterwards.

[no_rules_just_play]

Why?.. My wife lost like 5 kg doing it, and she says it's more fun than other exercise. She did that "starting strength" program for almost a year, but got very bored with it in the end. Zumba and such didn't do anything for her, since it wasn't intense enough. Oh, and once she attended a kick-boxing training, got paired with some whore, who told my wife that she don't know how to kick and that made her cry. When she told me about it back home, I though it was amusing, so i smiled a little, and that made her cry one more time Never happened with crossfit, she is scoring good time there, and is always in a good mood afterwards.

Yes, crossfit is indeed a fun way to spice up 'powerlifting' and it surely works for building muscle mass etc. The problem with crossfit isn't those two points, it's the one single point that matters the most, this shit is NOT safe!

Basically what people are doing is doing as much reps in as little time as possible, while most of them don't even know the correct form for those exercises or even use techniques to make your exercise easier like 'butterfly pullups' (aka kip as much as possible and break your back). Have you ever looked at the crossfit games? Half of these 'professionals' do exactly the same. There are people falling with barbells on their head and stuff like that. Even if you are using good form, doing such big volumes in such small time windows will get you fucked up, especially if you have had problems with joints etc before.


A few vids:

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I would upload vids from infinete elgintensity but his channel got taken down because of 'copyright' claims by crossfit, most of his vids aren't reuploaded yet. This gif comes from one of his vids, where a professional crossfit athlete performs 'pullups'. It's not only that they are probably very taxing for your back, they also just kip so much the whole pullup gets 200% easier.

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a few gifs:

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[Nightmare798]

[Armpit_Sweat]

Basically what people are doing is doing as much reps in as little time as possible, while most of them don't even know the correct form for those exercises or even use techniques to make your exercise easier like 'butterfly pullups' (aka kip as much as possible and break your back). Have you ever looked at the crossfit games? Half of these 'professionals' do exactly the same. There are people falling with barbells on their head and stuff like that. Even if you are using good form, doing such big volumes in such small time windows will get you fucked up, especially if you have had problems with joints etc before.

I would upload vids from infinete elgintensity but his channel got taken down because of 'copyright' claims by crossfit, most of his vids aren't reuploaded yet. This gif comes from one of his vids, where a professional crossfit athlete performs 'pullups'. It's not only that they are probably very taxing for your back, they also just kip so much the whole pullup gets 200% easier.

My wife is following these games, knows some people who are compeeting on crossfit championships ( through this gym she is going to: BUTCHER'S GARAGE ), and been doing crossfit herself for about a year, give-or-take. And she told me, that you do those strange pull-ups once you have enough strength to make 10-15 "normal" pull-ups. So it's not just jerking your body to make it easier ( cause i told her exactly the same thing you wrote ), it's about finding the perfect rythm to make it go quicker while maintaining good technique. They are supposedly monitoring the knee/elbow angels during competitions, so you don't cheat
 
And there are always those gym-guys who take more than they can pull... Idiots with spaghetti arms taking 14kg handweights, Auschwitz-built teenagers attempting 80kg deadlifts, etc. - more harm than gain Women are actually way more cautious in general, and don't take what they can't lift.

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My wife is using 16 kg kettlebells for her crossfit workout on a good day, that's more than some men are using