As a guy who has faced throwers in full +3 Plate armour (70-75 body armour, 50+ head) for a couple years, I've got some thoughts on throwing:
- Just so you throwers know, your cut-damage projectiles do jack shit to me. I don't even bother to dodge them sometimes.
- Stop using war darts. They make this funny "whoosh" sound when you hit me for zero damage, and I rarely get staggered.
- Jarids hurt like a motherfucker compared to everything else but lances. It still takes sometimes four body or two headshots to kill me, but that feels like a quick death with all my armour.
- Throwing lances are a no-go for me. Not only can they two-hit kill me, but the stabs also hurt in melee quite a bit. My only goal against lances is to soak them so some better fighter with less armour on my team can go win us a multi.
Evaluate this feedback as you will. Overall, as a regular target for projectiles, I think throwing is balanced as a complete counter to my class (since archery doesn't hurt and crossbows are too slow).