Power 1h @ level 30:
21 strength, 15 agility (2 skillpoints converted to 1 attribute point)
7 IF
7 PS
5 Shield
5 Athletics
5 WM
(~150 wpf in 1h)
To make it a thrower, put the points from IF into throwing. Don't expect to get a lot more than 100 wpf in both throwing and 1h though.