Simba :'[

[//saxon]

how do i get it on a video and not link with this?

[youtube]http://www.youtube.com/watch?feature=player_detailpage&v=KP4Ed3xJ0t8#t=64s[/youtube]

^ its not working. help would be appreciated.

done thanks guys.

[Panos]

oh and  saxon, Mass gainers are totally crap, they are full of sugar, or fructoze, you will gain mass. but it mostly will be fat.

I suggest a 90% whey, and increase your carb intake from food.

[Leshma]

On youtube, click share and c/p youtu.be link. I've done it for you, catch!

http://youtu.be/KP4Ed3xJ0t8

Edit: Too slow...

[[ptx]]

Code: [Select]

[youtube]http://www.youtube.com/watch?v=KP4Ed3xJ0t8#t=64s[/youtube]

Fuck you, ninjas.

And you too, NuberT, slowpoke.

[NuberT]

[Henry_Broodsonson]

Predictable.

[Henry_Broodsonson]

[Leshma]

Fuck you, ninjas.

Ninja_Panos rofl

Funnier than Panos_the_Grey or HRE_Panos.

[//saxon]

oh and  saxon, Mass gainers are totally crap, they are full of sugar, or fructoze, you will gain mass. but it mostly will be fat.

I suggest a 90% whey, and increase your carb intake from food.

ive been taking mutant mass for 14 months bud it works well for me :D

if your interested in that kind of stuff panos i might be able to help you also, im a personal trainer/nutritionist for well over 2 years now. started as a lifeguard :D id be happy to help.

[Panos]

ive been taking mutant mass for 14 months bud it works well for me

if your interested in that kind of stuff panos i might be able to help you also, im a personal trainer/nutritionist for well over 2 years now. started as a lifeguard id be happy you help.

much appreciate mate, but no need to.

Been lifting for 3 years now.

[Kafein]

the 80's

remain unmatched

[//saxon]

yeahh i know how to put the video from the start position but i mean from a certain point in the video, example if you click the link it goes to a certain point in the video, that's the best part xD

thank you all people that helped though.

[//saxon]

much appreciate mate, but no need to.

Been lifting for 3 years now.

ah thats awesome. you should be on to some of the hard workout categories now yeahh? like tri-sets, pre-exhaustion sets, super-sets, any of that?

[Panos]

ah thats awesome. you should be on to some of the hard workout categories now yeahh? like tri-sets, pre-exhaustion sets, super-sets, any of that?

Day 1. Upper chest - Front Delts
Day 2. Lats - Biceps
Day 3. Quads
Day 4. Rest
Day 5. Mid/Lower Chest - Triceps
Day 6. Deadlifts (- Traps  - Rear Delts ) those two always Super Set - hamstrings - calves
Day 7. Rest

I do this cycle for 2 months, and for 1 month, I change it to Super Sets/Drop Sets and Failure Sets.

Although I haven`t been in a gym for like 4 and a half months due to some RL matters.

[//saxon]

Day 1. Upper chest - Front Delts
Day 2. Lats - Biceps
Day 3. Quads
Day 4. Rest
Day 5. Mid/Lower Chest - Triceps
Day 6. Deadlifts (- Traps  - Rear Delts ) those two always Super Set - hamstrings - calves
Day 7. Rest

I do this cycle for 2 months, and for 1 month, I change it to Super Sets/Drop Sets and Failure Sets.

Although I haven`t been in a gym for like 4 and a half months due to some RL matters.

Any body weight exercises on this week routine?

Press ups/Chin ups my specialty also my favorite.

I followed Tom Hardy (Bane from Dark Knight Film) with his press up "Warrior" work out that i saw in a magazine i get, what he did to get Gains for the Dark Knight film and Warrior film.

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1. Diamond Press
2. Square Press
3. Rectangle Press
4. Eagle Press
5. Kong Press

Circuit 1: 10 reps of each on your knees
Circuit 2: 7 reps of each on your toes
Circuit 3: 5 reps of each backside higher than shoulders
Circuit 4: 3 reps of each shoulder above backside

perform all circuits 4 times with 45 seconds between sets. recover fully after each circuit.