Author Topic: Gym Thread 2017  (Read 4615 times)

0 Members and 1 Guest are viewing this topic.

Offline njames89

  • the Old Leaf
  • Supreme Overlord
  • *******
  • Renown: 1488
  • Infamy: 457
  • cRPG Player
  • Deus vult, Dieu le veut, God wills it!
    • View Profile
  • Faction: Kingdom of Acre, The Holy Chadzian Empire
  • Game nicks: King James IV, John IV, Temujin of the Wolves, William III
Re: Gym Thread 2017
« Reply #45 on: April 19, 2017, 01:20:48 pm »
+1
I find it's easier to stick to a core routine solo.

Definitely agree here I just do my same generic bodyweight/kettlebell workout everyday when I get home. Nothing too taxing on the body and just rotate doing legs/upper body/core.

What I really need to start doing is running again. Mostly biking around for cardio currently now that the weather is nice.

Offline Gravoth_iii

  • King
  • **********
  • Renown: 1454
  • Infamy: 341
  • cRPG Player Sir White Bishop
  • \ [†] / ☼
    • View Profile
  • Faction: ▬▬ι═══════ﺤ
  • Game nicks: Byzantium_Gravoth, Prince_of_the_Land_of_Stench, Gravy, Igor_Boltsack
Re: Gym Thread 2017
« Reply #46 on: July 22, 2017, 01:14:02 am »
+1

Found this randomly in a twitch chat, looked goofy as fuck so decided to try it. Feels pretty good tbh, much tougher than i expected. Will probably keep doing it just to avoid back pains etc, as i sometimes feel them sneaking up on me.
Paprika: ...the Internet and dreams are similar. They're areas where the repressed conscious mind escapes.
http://www.youtube.com/watch?v=4VXQSs1Qfcc
http://www.youtube.com/watch?v=8LW6y-kgKtA
visitors can't see pics , please register or login

Offline Taser

  • King
  • **********
  • Renown: 1447
  • Infamy: 82
  • cRPG Player Sir Black Rook
    • View Profile
  • Faction: TKoV
  • Game nicks: Alfred_Taser_of_TKoV
Re: Gym Thread 2017
« Reply #47 on: July 22, 2017, 01:21:14 am »
0
Definitely agree here I just do my same generic bodyweight/kettlebell workout everyday when I get home. Nothing too taxing on the body and just rotate doing legs/upper body/core.

What I really need to start doing is running again. Mostly biking around for cardio currently now that the weather is nice.

Cardio kills your gains bro! Don't do it!



Found this randomly in a twitch chat, looked goofy as fuck so decided to try it. Feels pretty good tbh, much tougher than i expected. Will probably keep doing it just to avoid back pains etc, as i sometimes feel them sneaking up on me.

Lol. 1:00 how to be a chicken.

You could do supermans too. Good stuff for your back plus you can pretend to be superman while your dick is mashed into the floor for 60 seconds. (note from taser's lawyer: Do not mash your genitals into the floor and taser in no way recommends such an activity for anyone in any capacity)
visitors can't see pics , please register or login

Offline Drunken_sailor

  • Duke
  • *******
  • Renown: 517
  • Infamy: 50
  • cRPG Player
  • schwing
    • View Profile
  • Faction: PeaceNiks
  • Game nicks: Archibot, MongolKhanTheBeerThirsty, Yerowbix
  • IRC nick: Archibot
Re: Gym Thread 2017
« Reply #48 on: July 22, 2017, 02:03:16 am »
+3
They have started to design workout machines that use the energy input to create electricity so we can finally get those slaves... citizens to do something useful for once.

visitors can't see pics , please register or login
Always do sober what you said you’d do drunk. That will teach you to keep your mouth shut
visitors can't see pics , please register or login

Offline Taser

  • King
  • **********
  • Renown: 1447
  • Infamy: 82
  • cRPG Player Sir Black Rook
    • View Profile
  • Faction: TKoV
  • Game nicks: Alfred_Taser_of_TKoV
Re: Gym Thread 2017
« Reply #49 on: July 22, 2017, 03:23:56 am »
0
So that episode of black mirror was legit?
visitors can't see pics , please register or login

Offline SixThumbs

  • Duke
  • *******
  • Renown: 567
  • Infamy: 60
  • cRPG Player
  • Consumer Whore
    • View Profile
Re: Gym Thread 2017
« Reply #50 on: July 23, 2017, 12:51:46 am »
+1
I am still just doing the ol' alternating squats/bench/deadlift and squats/press/power-clean three days a week. No more aches and pains and I'm stronger overall which is what I was going for.
And how!

Offline Panos_Tournament

  • Earl
  • ******
  • Renown: 316
  • Infamy: 45
  • cRPG Player
    • View Profile
Re: Gym Thread 2017
« Reply #51 on: July 26, 2017, 08:59:11 am »
+1
https://www.facebook.com/PanosSxE/videos/vb.100010049834785/378815545796770/?type=3


Incline bench press  1x170 kgs (with the barbell).


I usually try to avoid doing 1 max out reps, because a) 1 rep sets are for powerlift training b) its so fucking easy to hurt your muscles, the bad way.


I took the video 8 months ago, I wanted to see my physical strength.


Incilne bench press 1x170
Bench press 1x220
Military press (sitted) 1x100 (I felt I could do more, but I was afraid AF)
Romanian deadlifts 1x240
Squats 1x150


Now I do the 3-1 split.

1. Lower chest + Front and mid Delts

a) Bench press 4x5
b) Peck deck SS with flyes 4x5
c) Military press 4x5
d) middle delt extensions with dumbells

2. Lower back + read delts/traps

a)Romanian deadlifts 8x5
b)Shrugs with a barbell
c) rear delts ext


3. Legs

a) Squats
b) Leg ext


will post the other half later

Offline Seadle

  • Baron
  • ****
  • Renown: 96
  • Infamy: 6
  • cRPG Player
    • View Profile
  • Faction: Sloths
  • Game nicks: Seadle
  • IRC nick: Seadle
Re: Gym Thread 2017
« Reply #52 on: July 26, 2017, 09:05:13 am »
+1

Incilne bench press 1x170
Bench press 1x220
Squats 1x150




Bench is higher than squat, how are you gonna catch any Turks like that?

visitors can't see pics , please register or login
visitors can't see pics , please register or login

LOL U MAD my old friendOT ?? 1V1 ME ANY SERVER ANY DAY, SAME RESULT KIDDO, UR COMPLETE AND UDDER DESTRUKTION!! I EFFORDLESSLY DESTROY U WITH PING CHAMBER AND EPIK FEINTS SO FUCK OFF !!

Offline the real god emperor

  • King
  • **********
  • Renown: 1630
  • Infamy: 348
  • cRPG Player Sir Black Knight
  • Et tu, Brute?
    • View Profile
    • Click for gifts
  • Faction: Rome
  • Game nicks: Captain_Sweden
Re: Gym Thread 2017
« Reply #53 on: July 26, 2017, 09:07:57 am »
+3
Bench is higher than squat, how are you gonna catch any Turks like that?

visitors can't see pics , please register or login


Can't be that hard. We are all fat.

He plans to become a vigilante and hunt tax evading greeks i think

Offline Seadle

  • Baron
  • ****
  • Renown: 96
  • Infamy: 6
  • cRPG Player
    • View Profile
  • Faction: Sloths
  • Game nicks: Seadle
  • IRC nick: Seadle
Re: Gym Thread 2017
« Reply #54 on: July 26, 2017, 09:16:57 am »
+1
Can't be that hard. We are all fat.

He plans to become a vigilante and hunt tax evading greeks i think

A traitor to his own kind, I am ashamed of Panos, he is nothing like the stories said.
visitors can't see pics , please register or login

LOL U MAD my old friendOT ?? 1V1 ME ANY SERVER ANY DAY, SAME RESULT KIDDO, UR COMPLETE AND UDDER DESTRUKTION!! I EFFORDLESSLY DESTROY U WITH PING CHAMBER AND EPIK FEINTS SO FUCK OFF !!

Offline Panos_Tournament

  • Earl
  • ******
  • Renown: 316
  • Infamy: 45
  • cRPG Player
    • View Profile
Re: Gym Thread 2017
« Reply #55 on: July 26, 2017, 09:46:29 am »
+2
Bench is higher than squat, how are you gonna catch any Turks like that?

visitors can't see pics , please register or login


I am 1.98m with flatfeet, squats were/will never be good as my other excersises, I have to live with that.

Offline Seadle

  • Baron
  • ****
  • Renown: 96
  • Infamy: 6
  • cRPG Player
    • View Profile
  • Faction: Sloths
  • Game nicks: Seadle
  • IRC nick: Seadle
Re: Gym Thread 2017
« Reply #56 on: July 28, 2017, 12:24:16 am »
+1
I am 1.98m with flatfeet, squats were/will never be good as my other excersises, I have to live with that.
We are the same height (I'm a little taller being 6'5") but my squat is significantly higher than anything else I can lift. I can clean 325, bench 350, I don't do incline because I hate it and it kills my shoulders, but my squat is 545, which is way higher than my other numbers. I'd love to have your stats Panos. I got football offers from D1/2 schools, but most were preferred walk-on. I NEED TO BE PANOS. I must start hunting turks on an average basis now.
visitors can't see pics , please register or login

LOL U MAD my old friendOT ?? 1V1 ME ANY SERVER ANY DAY, SAME RESULT KIDDO, UR COMPLETE AND UDDER DESTRUKTION!! I EFFORDLESSLY DESTROY U WITH PING CHAMBER AND EPIK FEINTS SO FUCK OFF !!

Offline Panos_Tournament

  • Earl
  • ******
  • Renown: 316
  • Infamy: 45
  • cRPG Player
    • View Profile
Re: Gym Thread 2017
« Reply #57 on: July 28, 2017, 09:25:38 am »
0
We are the same height (I'm a little taller being 6'5") but my squat is significantly higher than anything else I can lift. I can clean 325, bench 350, I don't do incline because I hate it and it kills my shoulders, but my squat is 545, which is way higher than my other numbers. I'd love to have your stats Panos. I got football offers from D1/2 schools, but most were preferred walk-on. I NEED TO BE PANOS. I must start hunting turks on an average basis now.

Sometimes I wonder what my life couldve been if I was Murrican, with my body id be for sure a quarteback in college rugby, maybe a schoolarship for a fine Uni at the US of A, bang some hot horny college teens as a motherfucking jock, buy a nice house, hate the black in spanishs for being inferior....ah the motherfucking American dream.

Instead, I am stuck in the european Detroit, called Greece, full with stupid tax evading Greeks, who only have one thing in their minds, Money.


Fucking Turks, why did you lose in 1821...

Offline Drunken_sailor

  • Duke
  • *******
  • Renown: 517
  • Infamy: 50
  • cRPG Player
  • schwing
    • View Profile
  • Faction: PeaceNiks
  • Game nicks: Archibot, MongolKhanTheBeerThirsty, Yerowbix
  • IRC nick: Archibot
Re: Gym Thread 2017
« Reply #58 on: July 31, 2017, 02:21:54 am »
+6
went to the gym, forgot they close early sundays, bought a large pizza and a 2L soda instead.  Gotta get gains somehow.
Always do sober what you said you’d do drunk. That will teach you to keep your mouth shut
visitors can't see pics , please register or login

Offline njames89

  • the Old Leaf
  • Supreme Overlord
  • *******
  • Renown: 1488
  • Infamy: 457
  • cRPG Player
  • Deus vult, Dieu le veut, God wills it!
    • View Profile
  • Faction: Kingdom of Acre, The Holy Chadzian Empire
  • Game nicks: King James IV, John IV, Temujin of the Wolves, William III
Re: Gym Thread 2017
« Reply #59 on: August 03, 2017, 02:00:52 pm »
+1
went to the gym, forgot they close early sundays, bought a large pizza and a 2L soda instead.  Gotta get gains somehow.

visitors can't see pics , please register or login