I incline bench lift 170 kilos.
I incline bench lift 170 kilos.
I supplement this with pushups, sit-ups, planks, squats and light free weights at home - I generally assign a given day to a given muscle or muscle-group as if I was still going to the gym. Just to build up in a way that's likely to not cripple me.Splitting by body parts is really unnecessary, perhaps only useful if your are on steroids or doing very advanced powerlifting or something. Your muscles will not take more than 48 hours to recover with the way you are exercising, so you should try to do full-body workouts whenever you can, to refresh that muscle-building impulse. Seems to me that full-body is more fun as well, more variation.
Something useful Teeth said
Spent a couple of months just building up wrist and grip strength to deal with a small wrist injury I got last September that kept twinging when I put sideways pressure on the wrist. Since I started working out/building out muscles in that area it feels much better. It had previously been hindering any significant use of free-weights.
I incline bench lift 170 kilos.Nice going. One day you'll be able to do a pushup.
190m, 95kg
you're seriously underweight
my fellow ripped gamer dudes, how do i get fit and strong ?
i am 69kg 185cm and struggle to lift coffee mug to my mouth
I have for the longest time not been using gyms now. I have a 10 lb mace, a 35 lb kettlebell and a 50lb kettlebell. They are the only weights that I use now. Mostly I do bodyweight exercises and hike/bike around as well. Spend a lot of time up in cottage country swimming and hiking. Always easy to keep fit when you have beautiful nature to explore.
My work is also pretty physical some days. Lots of heavy lifting and constantly on the move.
Start with twinkies and work your way up to twixes. Then go right for the coffee brownies.
You'll get stronk.
no i'm serious, where's a good starting point for a pathetic weak nerd?
no i'm serious, where's a good starting point for a pathetic weak nerd?
Get a kid, eat proteins, give sugar to him, carry him around everywhere and do all kinds of shenanigans.
I'm just kidding, your back will be in severe pain if you do as advised :lol:
Give it a few weeks to become a regular rhythm. Once you can do it all with your brain turned off, start tweaking your routine. What parts of your body feel weaker, or like they're behind what the rest of your body can do? Add some isolation exercises (machine or freeweight) to help them catch up. By this point you should have a basic understanding of gym shit, and a basic level of fitness. Go hog wild! Try variations on the lifts you already do. Try something new.
Any of you have a go-to pre/post-workout food of choice? Used to just eat a banana cuz it was quick and easy, wondering if there's anything "better" I should be consuming.
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Get a buddy to join you and just have a good time fucking each other ^^
So the tales of what goes down in gym locker rooms are true... :shock:
Get this http://www.gymgrossisten.com/abilica-doorgym/
Workout fullbody 3 times a week for about an hour in the beginning.
Pushups, pullups, dips, squats, leg raises and plank in 4-6 sets should be solid for starts. That's what I did in the beginning atleast.
I find it's easier to stick to a core routine solo.
Definitely agree here I just do my same generic bodyweight/kettlebell workout everyday when I get home. Nothing too taxing on the body and just rotate doing legs/upper body/core.
What I really need to start doing is running again. Mostly biking around for cardio currently now that the weather is nice.
Found this randomly in a twitch chat, looked goofy as fuck so decided to try it. Feels pretty good tbh, much tougher than i expected. Will probably keep doing it just to avoid back pains etc, as i sometimes feel them sneaking up on me.
Incilne bench press 1x170
Bench press 1x220
Squats 1x150
Bench is higher than squat, how are you gonna catch any Turks like that?
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Can't be that hard. We are all fat.
He plans to become a vigilante and hunt tax evading greeks i think
Bench is higher than squat, how are you gonna catch any Turks like that?
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I am 1.98m with flatfeet, squats were/will never be good as my other excersises, I have to live with that.We are the same height (I'm a little taller being 6'5") but my squat is significantly higher than anything else I can lift. I can clean 325, bench 350, I don't do incline because I hate it and it kills my shoulders, but my squat is 545, which is way higher than my other numbers. I'd love to have your stats Panos. I got football offers from D1/2 schools, but most were preferred walk-on. I NEED TO BE PANOS. I must start hunting turks on an average basis now.
We are the same height (I'm a little taller being 6'5") but my squat is significantly higher than anything else I can lift. I can clean 325, bench 350, I don't do incline because I hate it and it kills my shoulders, but my squat is 545, which is way higher than my other numbers. I'd love to have your stats Panos. I got football offers from D1/2 schools, but most were preferred walk-on. I NEED TO BE PANOS. I must start hunting turks on an average basis now.
went to the gym, forgot they close early sundays, bought a large pizza and a 2L soda instead. Gotta get gains somehow.
I do them inbetween Arnold Dumbbell Press and Upright Barbell Rows. I guess I'll make a new workout for shoulders. And I looked up some proper form videos on youtube and I can clearly see how shitty my form has been. I've simply been straightening my arm when I should bend it slightly.
Nope, I don't have pain doing any other exercises and this was the first day I've had pain while doing them aswell. There is a popping sound sometimes but that's normal, right? It happens in all joints and is because of gas bubbles or something I read.
A lot of exercises are outdated and there's almost always better alternatives (even if you do have damage you can do something similar that helps you "heal"), make sure you do research on everything you do or you might wake up one day with permanent damage, take care guys.
Personally I was doing bar dips improperly and my shoulders hurt for a good while even in a rested position, still kind of hurts really, don't be me. 8-)